WHAT IS ASHTANGA YOGA? Ashtanga Yoga is a traditional but modern form of Yoga founded by Sri K. Pattabhi Jois (1915 – 2009). It is one of the more intense forms of Yoga as the Asanas (the poses) are connected through a movement called a Vinyasa. The aim is to...
SUN SALUTATION A AND B Sun Salutation A and B, otherwise known as Surya Namaskara is a series of movements that are put together in a flow which is called a Vinyasa. They are the foundations of Ashtanga Yoga and help you develop a calm breath (Ujjāyī), a direction of...
Rishikesh Vinyasa Yoga School Rishikesh Vinyasa Yoga School is a steadily growing teaching academy in Rishikesh, India. They have new recruits at the start of every month and are turning out newly trained Ashtanga Yoga teachers into places all over the world. I have...
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