Welcome to the Yoga blog where you will find posts to help you with your Yoga needs.
Believe it or not, I was never into Yoga, in fact, I despised it when it was Yoga day with my trainer. It hurt, I was not flexible and I could not believe how difficult it was. I would have prefered to lift weights and jump up and down instead of stretching.
However, I stuck with it and over the years I have come to realise the importance of stretching / Yoga.
Yoga increases your flexibility, develops muscle tone and improves your athletic performance. It also aids cardio and circulatory health, increases your metabolism and pretects you from injury. Now what’s not to like about that? 🤔
Although some may think Yoga is easy, that is not necessarily the case. This totally depends on what Yoga you do. I practice Ashtanga Vinyasa Yoga which is an intense form that keeps your heart rate up and the juices flowing.
For this reason, I would strongly advise that you give it a go. Try a Sun Salutation in the morning when you wake or when you come home from work. You will be surprised about how good it will make you feel.
LATEST IN THE YOGA BLOG
Ashtanga Yoga is an intense form of Yoga founded by Sri K. Pattabhi Jois. A flow of Vinyasas and Asanas whilst developing a sweat and cleansing the body.
SUN SALUTATION A AND BSun Salutation A and B, otherwise known as Surya Namaskara is a series of movements that are put together in a flow which is called a Vinyasa. They are the foundations of Ashtanga Yoga and help you develop a calm breath (Ujjāyī), a direction of...
Rishikesh Vinyasa Yoga School is a steadily growing teaching academy in Rishikesh, India. They have new recruits at the start of every month and are turning out newly trained Ashtanga Yoga teachers into places all over the world.
MORE ABOUT THE BLOG
This blog is just starting out, so I am currently working on some new and exciting fitness blogs for you to enjoy.
If there is anything you would like me to write about then please feel free to contact me with your suggestions.
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