Welcome to the Yoga blog where you will find posts to help you with your Yoga needs.
Believe it or not, I was never into Yoga, in fact, I despised it when it was Yoga day with my trainer. It hurt, I was not flexible and I could not believe how difficult it was. I would have prefered to lift weights and jump up and down instead of stretching.
However, I stuck with it and over the years I have come to realise the true importance of the practice.
Yoga increases your flexibility, develops muscle tone and improves your athletic performance. It also aids cardio and circulatory health, increases your metabolism and protects you from injury. As well as connecting your mind body and breath, which assists against illnesses and diseases.
LATEST IN THE YOGA BLOG
Ashtanga Yoga is an intense form of Yoga founded by Sri K. Pattabhi Jois. A flow of Vinyasas and Asanas whilst developing a sweat and cleansing the body.
Want to learn Sun Salutation A and B? Here you have a complete breakdown on how to perform them both with a Youtube video.
Rishikesh Vinyasa Yoga School is a steadily growing teaching academy in Rishikesh, India. They have new recruits at the start of every month and are turning out newly trained Ashtanga Yoga teachers into places all over the world.
MORE ABOUT THE BLOG
This blog is just starting out, so I am currently working on some new and exciting fitness blogs for you to enjoy.
If there is anything you would like me to write about then please feel free to contact me with your suggestions.
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