Welcome to the wellness blog. This is where you will find posts that will assist you during your transformation process and help you make positive lifestyle choices.
LATEST IN WELLNESS
Ashtanga Yoga is an intense form of Yoga founded by Sri K. Pattabhi Jois. A flow of Vinyasas and Asanas whilst developing a sweat and cleansing the body.
Interested in a personal let trainer? Let me tell you how they can help.
Wonder how to get fit and lose weight but still want to go out with you friends?
What you need to know
Everyone needs a certain level of flexibility and mobility
7 ways to stay fit over christams
MORE ABOUT THE WELLNESS BLOG
This blog is just starting out, so I am currently working on some new and exciting wellness blogs for you to enjoy.
If there is anything you would like me to write about then please feel free to contact me with your suggestions.
I love hearing from you so don’t be shy.
Join the community and discover, embrace and sustain healthy and affordable lifestyle choices. Be motivated and inspired and get fit on your terms and live your best life.
Or check out the other social media channels