THE OLD SMUGGLERS INN IBIZA

ASHTANGA VINYASA YOGA

The Old Smugglers Inn is a great hot spot in San Antonio Bay in Ibiza.   This cool, relaxed bistro with a beautiful garden is a great place to hang out and partake in a weekly yoga session. 

Ashtanga Yoga is a modern form of Yoga which re-aligns your breath through movement.  It is an intense form of Yoga as the Asanas are connected through a movement called a Vinyasa.  This increases your body temperature and cleanses your body from toxins. 

I will be holding a weekly class at The Old Smugglers Inn, Ibiza.  The class will involve meditation, vinyasa flow, ashtanga and asanas.  

 

 

 

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WORKOUT DETAILS

Location: The Old Smuggglers Inn, Ibiza

Duration: 1 hour

Sessions per week: 1

Time: 10 – 11 am

Fitness level: All levels

Equipment needed: Yoga mat or I have some if needed

MEDITATION

VINYASA FLOW

ASHTANGA 

ASANAS

Training

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