THE OLD SMUGGLERS INN IBIZA

ASHTANGA VINYASA YOGA

THE OLD SMUGGLERS INN & YOGA

The Old Smugglers Inn is a great hot spot in San Antonio Bay in Ibiza.   This cool, relaxed bistro with a beautiful garden is a great place to hang out and partake in a weekly Ashtanga yoga session.  The class is based on the ashtanga primary series and is for all abilities. No matter your level of fitness or flexibility there are modifications for every move.

WHAT DOES ASHTANGA MEAN?

Ashtanga is the 8 limbs or steps you need to perform to keep the body strong and healthy.

These comprise of yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and samadhi. The main focus of practice in ashtanga is the asanas which is the third limb.

WHAT IS ASHTANGA YOGA?

Ashtanga Yoga is a traditional but modern form of Yoga which re-aligns your breath through movement.  It is highly active form of Yoga as the asanas (the poses) are connected through a movement called a vinyasa.  This increases your body temperature and keeps the blood flow moving which cleanses your body from toxins. It also aids flexibility and increases your concentration levels.

WHAT TO EXPECT IN A CLASS

The class will be guided and you will be led through the Ashtanga Primary series at the same pace as the rest of the class.   You will practice techniques such as pranayama (breathing), the sun salutation sequences, vinyasas and asanas. Each vinyasa will connect the asana where you will hold this pose for 5 breaths.

Some classes may involve more of a vinyasa flow which will incorporate all the key beginner yoga poses.  Vinyasas will be practiced along with these but not necessarily in the ashtanga sequence.

WHY YOU SHOULD COME TO THE OLD SMUGGLERS INN

I will be holding a weekly class at The Old Smugglers Inn in Ibiza on Saturdays at 10am.  This fun active class will boost your energy levels and make you feel amazing. 

Come down and enjoy the freedom and flow of meditation, vinyasa flow, ashtanga and asanas.  

To find out more info about The Old Smugglers Inn Ibiza, head over to their Facebook page HERE

If you would like more info on other classes I am teaching in Ibiza then please head over to my Ibiza Fitness Classes page.

 

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WORKOUT DETAILS

Location: The Old Smuggglers Inn, Ibiza

Duration: 1 hour

Sessions per week: 1

Time: 10 – 11 am

Fitness level: All levels

Equipment needed: Yoga mat or I have some if needed

MEDITATION

VINYASA FLOW

ASHTANGA 

ASANAS

Training

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