Quinoa Breakfast Patties – A Healthy Start

Quinoa Breakfast Patties – A Healthy Start

QUINOA BREAKFAST PATTIES I was in search of something a little different for breakfast that included quinoa and some of my healthy favourites like carrots and broccoli.  These quinoa breakfast patties seemed to hit the mark, and the fact that I could wrap them and...
Homemade Peanut Butter: Make your own

Homemade Peanut Butter: Make your own

HOMEMADE PEANUT BUTTER I never thought that it was easy to make homemade peanut butter but it actually is and now I love making my own it keeps in the fridge for about a weeks and tastes so much better knowing that it has been made by you. Peanuts are a great source...
Tuna Egg Scramble with Grapefruit

Tuna Egg Scramble with Grapefruit

Tuna egg scramble is a great way to kick start your day!  This recipe is one of my favourites, I would eat this after a training session and the macronutrients are balanced so that it has the perfect source of protein and carbohydrates and fat. If you are trying to...
Roasted Red Pepper Hummus: A Tasty Twist

Roasted Red Pepper Hummus: A Tasty Twist

ROASTED RED PEPPER HUMMUS A great way to curb your appetite between meals. Hummus is high in fibre, protein and full of healthy fat.  They aid digestion, control blood sugar levels, assist with weight loss and provide high levels of essential vitamins and minerals. I...