Spinach Hummus – Healthy in just 5 minutes

Spinach Hummus – Healthy in just 5 minutes

SPINACH HUMMUS  Spinach hummus is part of my daily diet and I love it.  I like to put it on my wholemeal toast or use as a snack when I am hungry during the day.  Often when I teach a class in the morning and go straight to work I boil two eggs the night before and...
Quinoa Breakfast Patties – A Healthy Start

Quinoa Breakfast Patties – A Healthy Start

QUINOA BREAKFAST PATTIES I was in search of something a little different for breakfast that included quinoa and some of my healthy favourites like carrots and broccoli.  These quinoa breakfast patties seemed to hit the mark, and the fact that I could wrap them and...
Homemade Peanut Butter: Make your own

Homemade Peanut Butter: Make your own

HOMEMADE PEANUT BUTTER I never thought that it was easy to make homemade peanut butter but it actually is and now I love making my own it keeps in the fridge for about a weeks and tastes so much better knowing that it has been made by you. Peanuts are a great source...

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