Oatmeal Apricot Cookies: Vegan Recipe

Oatmeal Apricot Cookies: Vegan Recipe

OATMEAL APRICOT COOKIES: VEGAN RECIPE Oatmeal apricot cookies are a great addition to your weekly meal planning ideas.  These chewy and moist vegan cookies are ideal to consume before or after your workout session to help improve energy balance. WHY ARE HOMEMADE...
Homemade Unsweetened Applesauce

Homemade Unsweetened Applesauce

HOMEMADE UNSWEETENED APPLESAUCE Homemade unsweetened applesauce is a wonderful way to add natural sweetness and moisture to your baking recipes especially if you want to reduce your intake of refined sugar.   Originating from European and North American cuisine...
Eggplant White Bean Vegan Meatballs

Eggplant White Bean Vegan Meatballs

EGGPLANT WHITE BEAN VEGAN MEATBALLS Eggplant and white bean vegan meatballs are a wonderful addition to your weekly meal plan.  Originating from Italian and also American cuisine they are usually made with pork, beef or turkey.  However, as a plant-based coach I...
Black Bean Chickpea Hummus

Black Bean Chickpea Hummus

BLACK BEAN CHICKPEA HUMMIUS Black bean chickpea hummus originates from Middle Eastern cuisine and is packed with healthy ingredients that help promote satiety and have a variety of health benefits.   The flavour is slightly sweet with a satisfying texture that is low...
Chana Masala Chickpea Curry

Chana Masala Chickpea Curry

CHANA MASALA CHICKPEA CURRY Chana masala is an authentic Indian dish that incorporates chickpeas (chana) and garam masala.  The flavour is a complex combination of spices including peppercorns, cinnamon, coriander, cumin and cardamom.  Since adopting a plant based...
Roasted Chickpeas: A Healthy Snack Alternative

Roasted Chickpeas: A Healthy Snack Alternative

ROASTED CHICKPEAS Roasted chickpeas are great for a snack if you are trying to avoid any form of starches or carbs.  You can add them to your salads, soups or even just eat them on their own.  Add herbs and spices of your choice to create unique tasting varieties. WHY...