The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! Paperback – October 25, 2016

18.35 (as of May 1, 2019, 12:52 pm)

Revised edition includes 100 new exercises! The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers. Backed by the authority of Women’s Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men’s Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.

Description

About the Author

Revised edition includes 100 new exercises! The Women’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world’s top trainers. Backed by the authority of Women’s Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men’s Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.

Additional information

Paperback

Publisher

Language

ISBN-10

ISBN-13

Product Dimensions

Shipping Weight

Author

Reviews

There are no reviews yet.

Be the first to review “The Women’s Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! Paperback – October 25, 2016”

Your e-mail address will not be published. Required fields are marked *

Pin It on Pinterest