Preliminary Coaching offers you three workouts per week that are specifically catered towards your needs with a 15 minute monthly progress call. Online app access to workouts, body stats and 1-1 support anytime.
Are you looking for an online personal trainer to personally build a workout program for you?
Do you need someone to check in with you from time to time to make sure you are adhering to your program and give you the extra motivation you need?
Working with an online trainer will give you experience and skills to learn how to exercise effectively and push yourself so that you get the results that you want.
We offer personal packages specifically catered towards your needs depending on how much support you need throughout the transformation process.
- 3 Workouts per week that are specifically catered towards your needs
- Initial consultation call [30 mins]
- Personal progress call [1 session for 15 mins]
- Nutrition Consultation [1 session for 30 mins]
- 15 minute personal monthly progress call
- Mobile App access with training schedule and profile.
- Body stats and photo logging
- Group support through online app messaging
- Photos and videos of workouts
- 1-on-1 support
- Your own transformation
- Cancel at anytime