The Gym Junkie Program gives you the workouts and the confidence you need to successfully train on your own in the gym and get you the results you want!
You will have access to demonstration videos in order to view the exercises in your work out. Progress will be tracked through the online app and your workouts will be reviewed with the trainer.
THE GYM JUNKIE PROGRAM IS FOR YOU IF YOU;
Like going to the gym or find that the gym is a more convenient place for you to train.
Want a trainer but can’t afford to pay for private PT sessions
Are currently bored with your current program and need guidance with workout plans
Unsure if you are training correctly and need instruction on the exercises
Feel like you are not getting anywhere with your current training program and are not seeing results
Find it hard to motivate yourself and need someone to make you accountable for your workouts
The gym junkie program includes workouts catered to your own individual needs. In order to find out how your program is going to be designed a questionnaire will be provided upon sign- up. This will request information on the equipment that is provided in your gym and the program will be built accordingly. Workouts can be designed for 30 minutes up to 1 hour and incorporate all key components of fitness; cardiovascular endurance, strength, flexibility.
WHAT IS INCLUDED?
- Workouts built after my own
- Videos in the workout plan to follow whilst you are training
- Workout app that can be accessed anywhere in the world
- Meal plans for Vegan, Fish and Keto options
- Custom macro and calorie calculation
- Client support through facebook group
- Q&A with me on the workout app anytime you need.
- Photos and videos or the exercises
- Weekly check-ins with me via the online app and Skype
- Your own transformation