The 30 Minute Challenge is ideal for those that want to train but don’t have enough time in their lives to get to the gym. These workouts can be performed in the comfort of your own home and uses no equipment.
You will have access to demonstration videos in order to view the exercises in your work out. Progress will be tracked through the online app and your workouts will be reviewed with the trainer.
THE 30 MINUTE CHALLENGE IS FOR YOU IF YOU;
Find it hard to get to the gym or don’t have a lot of time in the day due to work or children
Have no equipment at home but want to workout
Travel frequently and want to squeeze a workout in wherever you may be
The 30 Minute Challenge involves workouts of 30 minutes incorporating all key movements for cardiovascular endurance, strength, flexibility and overall fitness.
You will have continuous support from and online trainer that will encourage you and make you accountable for your workouts.
WHAT IS INCLUDED?
Workouts built after my own
Videos in the workout plan to follow whilst you are training
Workout app that can be accessed anywhere in the world
Meal plans for Vegan, Fish and Keto options
Custom macro and calorie calculation
Client support through facebook group
Q&A with me on the workout app anytime you need.
Photos and videos or the exercises
Weekly check-ins with me via the online app and Skype
Your own transformation