10 Minute Movement

55.00

The 10 minute movement program is designed to get you moving for 10 minutes at a time.  Programs can be doubled or tripled up in one day to get a longer workout in if required.

The program teaches you the fundamental exercises with limited jumping and intensity to get you started one step at a time. Providing you with the knowledge to continue confidently on your fitness journey.

The 30 minute challenge is for you, if you;

  • Are starting out on a fitness journey and need to learn the fundamental key exercises whilst getting fit.
  • Work from home on a computer and need to get up and move from time to time
  • Want to train with limited jumping or intensity
  • Don't have much time on your hands and want to squeeze in a quick workout throughout the day

A questionnaire will be provided upon sign- up which you will need to complete and follow all the prompts through out the app.  Workouts are designed for 10 minutes and incorporate all key components of fitness; cardiovascular endurance, strength, flexibility .  You will have continuous support from an online trainer that will encourage you, get you results and make you feel confident. 

Here is a total list of what's included in the program;

  • Workouts built after my own
  • Videos in the workout plan to follow whilst you are training
  • Workout app that can be accessed anywhere in the world
  • Client support through facebook group
  • Q&A with me on the workout app anytime you need.
  • Videos of the exercises
  • Your Transformation

The 10 Minute Movement is a one time fee and the programs lasts for 12 weeks.  If you are unsatisfied within 14-days upon purchase a full refund will be made.

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