10 Minute Movement
The 10 minute movement program is designed to get you moving for 10 minutes at a time. Programs can be doubled or tripled up in one day to get a longer workout in if required.
The program teaches you the fundamental exercises with limited jumping and intensity to get you started one step at a time. Providing you with the knowledge to continue confidently on your fitness journey.
The 30 minute challenge is for you, if you;
- Are starting out on a fitness journey and need to learn the fundamental key exercises whilst getting fit.
- Work from home on a computer and need to get up and move from time to time
- Want to train with limited jumping or intensity
- Don't have much time on your hands and want to squeeze in a quick workout throughout the day
A questionnaire will be provided upon sign- up which you will need to complete and follow all the prompts through out the app. Workouts are designed for 10 minutes and incorporate all key components of fitness; cardiovascular endurance, strength, flexibility . You will have continuous support from an online trainer that will encourage you, get you results and make you feel confident.
Here is a total list of what's included in the program;
- Workouts built after my own
- Videos in the workout plan to follow whilst you are training
- Workout app that can be accessed anywhere in the world
- Client support through facebook group
- Q&A with me on the workout app anytime you need.
- Videos of the exercises
- Your Transformation
The 10 Minute Movement is a one time fee and the programs lasts for 12 weeks. If you are unsatisfied within 14-days upon purchase a full refund will be made.