The recipe for these protein balls has been inspired by the P90x nutrition guide and the Beast Program by Beachbody.  Really love these little as a little healthy snack,

Directions (Makes about 21 balls, 3 balls per serving)

Total Time: 10 Min Prep Time: 10 Min Cooking Time: None

  • 30g smooth peanut or almond butter (I make my own peanut butter) Check out: Homemade Peanut Butter
  • 1 medium ripe banana, mashed
  • 2 tablespoons sunflower seeds, without shells
  • 1 scoop unflavoured protein powder
  • 100g quick-cooking rolled oats
  • 1tsp cinamon (optional)
  • Combine peanut butter and banana in
a bowl and mash. Then add the sunflower seeds and cinamon and mix well. Finally add the protein powder and oats and mix through thouroughly.
  • Shape mixture into 24 walnut shaped balls:. (Wet hands to stop the mixture from sticking) Place in airtight container
  • Refrigerate 1 hour at least before serving.

Nutritional Information per serving

Calories: 122.19 | Fat: 4.32 g | Carbohydrate: 14.73g | Fiber:12g | Protein 7.35g

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