ONLINE TRAINING

ONLINE TRAINING

Personal training online is a fantastic new technology that allows you to work with a trainer from anywhere in the world.  Not only does it give you the freedom to easily achieve your day-to-day tasks and in addition allows you to work out on your own schedule.

Training online is an affordable way to work closely with a trainer and gain access to expert advice and support.   Equally, the trainer is behind you 100% throughout the training program.  They will tweak your program to your needs, monitor your daily calories and motivate you along the way.

You will receive a mobile fitness app to view your profile and fitness calendar.  For instance, the app allows you to track your body stats, take photos, log workouts and add extra exercise that you may complete during the day.

In addition, it is possible to log your food through the use of MyFitnessPal and Evolution Nutrition.  Nutrition is vital in achieving your weight loss and fitness goals.  Conveniently, plans are sent directly to your inbox through Evolution and you can log on directly with their website or use My fitness pal to track your daily intake.

Above all, working with online personal training not only motivates you, it makes you accountable for your own personal fitness.  It allows you to communicate with the trainer and others that are registered on the same program any time you need.  As a result, you get the online support and inspiration you need to stay committed to your program.

 

Personal Training

ONLINE TRAINING PROGRAMS INCLUDE;

  • Workouts built after my own and specifically catered towards your needs
  • Mobile App access with training schedule and profile.
  • Body stats and photo logging
  • Meal plans for Vegan, Fish and Keto options designed by me
  • Custom macro and calorie calculation
  • Group support through online app messaging 
  • Q&A with me at any time
  • Photos and videos of workouts
  • Weekly Skype check-ins with me
  • Your own transformation

SEE YOUR RESULTS! 

STAY FIT ON YOUR TERMS AND START YOUR ONLINE TRAINING PROGRAM TODAY…

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