NUTRITION PROGRAM

NUTRITION PROGRAM

This program is designed for those aiming for a healthier lifestyle and want to improve their nutrition.

Do you feel that you have the exercise part figured out but just need a little bit of help with knowing what to eat and when?  Or you have the right idea but struggle in the kitchen with your meals or food prep for work.  I can help you by developing a range of easy healthy meals that will not take you long to cook and that taste good!

Upon enrolment you will be provided with a nutrition starter pack that will guide you on what and how you should be fuelling yourself from day to day.  You’ll be asked to fill out a questionnaire in order to build a meal plan and nutrition plan suitable to your needs.  

Is this not quite what you are looking for?  Alternatively, Jennuine Fitness has a variety of programs available to cater to your needs. 

Do you need some help with a nutrition program and an exercise program?  Check out what Jennuine Fitness has to offer.

STARTING WITH NUTRITION EBOOK

You will be sent an ebook which gives you all the relevent information needed to start your program.  You can follow this and use as guidance on when and what to eat along with your nutrition program / meal plan

CONTENT OVERVIEW

1. Introduction

2. Getting Started

3. Nutrition Rules

4. What You Need To Know

5. Portion Approach

6. Meal Plan

JOIN THE COMMUNITY

Do you want to be motivated with likeminded health and fitness enthusiasts that are making changes to their lives? 

Join the online fitness and health community on Facebook

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