Do you have difficulties getting motivated sometimes?   Trust me I’ve been there and I know how disappointed I feel when I don’t do what I had set out to do. I don’t want that to happen to you. 

CHANGE YOUR MINDSET.  Take a look at transformation journeys, read inspiration quotes or listen to a banging tune.   This is sometimes all is takes for us to feel motivated, pumped and inspired for a workout.   This is the page where you can find just that!

These are selectively picked quotes and tunes that inspire me to strap up my gym shoes and get going.  I hope they do the same for you. 

If you like the music or the motivational quotes then please feel free to head over to my Spotify and Pinterest Motivation for Working Out.

Motivation and mindset is something that you will see more from Jennuine Fitness in the future.  It is exceptionally important for us to learn that it is only in the mind and we can change our thought processes. 

It may take a little bit of practice but with the right training and cognitive strategies, it is possible to put throw those niggling thoughts away.

More importantly, don’t forget that your body can endure a lot more than you think it can.  Most of the time it is your mind getting in the way and deceiving you or your full potential.

Don’t let this happen to you, when you think to yourself that you can’t, tell yourself YOU CAN!!!

 Is there anything that inspires you to go and train or be active? Is there a routine or process that you practice to get yourself motivated?

I love hearing from people!  Is something that you would like to see from the motivation section of this website?  Then please feel free to contact me and let me know.

Happy Training!