This 16 minute jump rope and legs workout will get you moving, strengthen and tone and help you learn some new jump rope skills.
This 10 Minute Jump Rope & Core Workout for beginners will get your heart rate going and work on your core. If you don’t have a jump rope then don’t worry, do it without!
This is a 6 minute jump rope workout that incorporates 5 basic jump rope moves. The aim is to try to complete each move for 30 seconds. Get jumping!
Here’s what you need to get you on your way.
Like to jump rope or would like to know how?
The key moves to getting started with a jump rope