JUMP ROPE
Jump Rope and Legs Workout: 16 Minute Blast
This 16 minute jump rope and legs workout will get you moving, strengthen and tone and help you learn some new jump rope skills.
10 Minute Jump Rope & Core Workout
This 10 Minute Jump Rope & Core Workout for beginners will get your heart rate going and work on your core. If you don’t have a jump rope then don’t worry, do it without!
6 Minute Jump Rope Workout For Beginners
This is a 6 minute jump rope workout that incorporates 5 basic jump rope moves. The aim is to try to complete each move for 30 seconds. Get jumping!
Skipping Rope – Start your jump rope routine
Here’s what you need to get you on your way.
Jump Rope Benefits: 10 Reasons For Better Health
Like to jump rope or would like to know how?
11 Jump Rope Moves: The Basics
The key moves to getting started with a jump rope