This is where you will find all the Jennuine Goodness ideas you need to help you through your
health and fitness transformation.
It is important to consider that it is not just about fitness. You need to fuel the machine with good healthy balanced meals to get the results you want. For instance, to lose weight you need to be in a calorie deficit. If you have exercised that day and you eat too many calories, fat, or carbohydrates in your meal, you cancel out what you have just done…. and we don’t want that.
Also, the body needs to repair after a training session. Supplying the body with what it needs is exceptionally important for it to get strong and grow. Consequently, if you don’t follow the routine of 80% nutrition and 20% exercise rule, it will be difficult for you to reach your goals.
With this objective in mind I have given you a few recipes that you can get started with. These are all the healthy versions of foods that I like to eat but modified. For example, they are less in oil, fat and sugars, but thankfully, they still taste good!
They are also meals that you can make in bulk and keep in the fridge for sometime and take as snacks / meals to work with you.
LATEST IN GOODNESS
This avocado on toast recipe is easy and delicious – Full of healthy omega-3 fats which keeps you fuller for longer and helps controls weight
Try this immune boosting green juice recipe; complete with vitamins and antioxidants that increase immunity and help ward off cold symptoms
A fabulous way to add diversity to your meals which are conveniently easy to prepare and store. Here’s how to roast vegetables….
Spinach hummus is loaded with plant-based nutrients and contains healthy fats.
This roasted chickpea & garlic cauliflower soup is low in carbs and it is super easy to make. Ideal to eat as a heallthy meal or snack.
Super breakfast that you can keep in the fridge for another day or snack
Super easy to make peanut butter
The Vegan version.
Super healthy and super easy.
The most important meal!
Spicy, smokey, garlicky twist on an old favourite.
A Lebanese style salad that is easy to make.
Time to get juicing 🙂
Low in fat!
On the move breakfast
Add as a side or to add to a salad
Forget the pastry, try the rice crust version
Great low in fat vegan lunch or snack
Quick and easy snacks to keep in the fridge.
MORE ABOUT JENNUINE GOODNESS
Do you have any recipe suggestions or would like to see more of something?
Don’t feel shy, please fee free to leave a comment or contact me with your thoughts.
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