Jennuine Fitness Blog
Improve your wellbeing with fitness tips, recipes, workout plans, music playlists, weight loss advice, motivation and videos from the Jennuine Fitness Blog.
Find all blog posts relating to fitness. Check out the latest workouts, learn specific exercises and how to incorporate healthy practices into your training program.
This 16 minute jump rope and legs workout will get you moving, strengthen and tone and help you learn some new jump rope skills.
Try this 5 minute plank exercise routine for beginners that is going to help tone, shape and strengthen your coreTry this 5 minute plank exercise routine for beginners that is going to help tone, shape and strengthen your core 💪
Looking for a 5 minute warm up for beginners to prepare you for your workout? Or simply want to get up and stretch a little?
Goodness is where you will find healthy recipes that will help you fuel your body for optimised training results and weight loss.
Spinach hummus is loaded with plant-based nutrients and contains healthy fats.
This roasted chickpea & garlic cauliflower soup is low in carbs and it is super easy to make. Ideal to eat as a heallthy meal or snack.
Super breakfast that you can keep in the fridge for another day or snack
Yoga is where you will find all things Yoga related. 🧘♀️
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These are all my jump rope posts including workouts, benefits and anything else that comes to mind… 🤸♀️
Jennuine Travels covers all exciting, inspiring experiences that I have had during my trips away. For more photos check out my Jennuine Travels profile on Instagram.
Rafflesia is a flower that blooms between the months of November until April in Khao Sok National Park in Thailand. It is boasted to be the largest flower in the world.
Ko Nang Yuan is located on the north western tip of Ko Tao. It is three tiny little islands connected by sand bars and is promoted to be one of the most beautiful islands in the world.
John-Suwan Rock in Koh Tah was a great little find whilst out on my walk. I would definitely recommend this if you are visiting the picturesque island.
MORE FROM THE JENNUINE FITNESS BLOG?
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Would like answers to specific topics, different workouts or recipes?
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