Jennuine Fitness Blog
Improve your wellbeing with fitness tips, recipes, workout plans, music playlists, weight loss advice, motivation and videos from the Jennuine Fitness Blog.
Find all blog posts relating to fitness. Check out the latest workouts, learn specific exercises and how to incorporate healthy practices into your training program.
Looking for a quick 10 minute core workout that will burn calories and help shape, tone and strengthen your abdominals? Try this…
Looking for a 30 minute cardio blast workout that is going to burn calories and tone? This will help you do exactly that!
Here is a quick 12 minute no equipment arm and upper body workout workout that will leave your arms and upper body feeling pumped.
Goodness is where you will find healthy recipes that will help you fuel your body for optimised training results and weight loss.
This avocado on toast recipe is easy and delicious – Full of healthy omega-3 fats which keeps you fuller for longer and helps controls weight
Try this immune boosting green juice recipe; complete with vitamins and antioxidants that increase immunity and help ward off cold symptoms
A fabulous way to add diversity to your meals which are conveniently easy to prepare and store. Here’s how to roast vegetables….
Yoga is where you will find all things Yoga related. 🧘♀️
Ashtanga Yoga is an intense form of Yoga founded by Sri K. Pattabhi Jois. A flow of Vinyasas and Asanas whilst developing a sweat and cleansing the body.
Want to learn Sun Salutation A and B? Here you have a complete breakdown on how to perform them both with a Youtube video.
Rishikesh Vinyasa Yoga School is a steadily growing teaching academy in Rishikesh, India. They have new recruits at the start of every month and are turning out newly trained Ashtanga Yoga teachers into places all over the world.
These are all my jump rope posts including workouts, benefits and anything else that comes to mind… 🤸♀️
This 16 minute jump rope and legs workout will get you moving, strengthen and tone and help you learn some new jump rope skills.
This 10 Minute Jump Rope & Core Workout for beginners will get your heart rate going and work on your core. If you don’t have a jump rope then don’t worry, do it without!
This is a 6 minute jump rope workout that incorporates 5 basic jump rope moves. The aim is to try to complete each move for 30 seconds. Get jumping!
My Best Workout Tunes September 2018
Workout Tunes August 2018 🙂
Motivation and inspiration HERE 🙂
Jennuine Travels covers all exciting, inspiring experiences that I have had during my trips away. For more photos check out my Jennuine Travels profile on Instagram.
Nang Yuan viewpoint off the mainland of Koh Tao is a quick and easy walk if you want to get off the beach for a while.
Nam Tulu Cave is located in Khao Sok National Park in Thailand and can be accessed from Cheow Lan Lake by longboat.
Cheow Lan Lake in Thailand is a beautiful 165sq kilometre lake east of Khao Sok National Park. It was created in 1982 by the flooding of the Ratchaprapha dam.
MORE FROM THE JENNUINE FITNESS BLOG?
Is there anything you like to see more of from this blog and would like to see more of?
Would like answers to specific topics, different workouts or recipes?
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