JENNUINE FITNESS BLOG
Improve your wellbeing with fitness tips, recipes, workout plans, music playlists, weight loss advice, motivation and videos from the Jennuine Fitness Blog.
Is there anything that you would like to see of hear from Jennuine Fitness? I love to hear from people so please let me know what you would like covered.
Fitness is where you will find all blog posts relating to exercise, how to’s and benefits.
Interested in a personal let trainer? Let me tell you how they can help.
Low back exercises for pain relief
What you need to know
Goodness is where you will find all the healthy recipes. 😋 These will help you fuel your body for optimised training results and weight loss.
Spinach hummus is loaded with plant-based nutrients and contains healthy fats. Here is a quick and easy 5 minute recipe that helps you eat more healthily.
This roasted chickpea & garlic cauliflower soup is low in carbs and it is super easy to make. Ideal to eat as a heallthy meal or snack.
Super breakfast that you can keep in the fridge for another day or snack
Yoga is where you will find all things Yoga related. 🧘♀️
SUN SALUTATION A AND BSun Salutation A and B, otherwise known as Surya Namaskara is a series of movements that are put together in a flow which is called a Vinyasa. They are the foundations of Ashtanga Yoga and help you develop a calm breath (Ujjāyī), a direction of...
Rishikesh Vinyasa Yoga School is a steadily growing teaching academy in Rishikesh, India. They have new recruits at the start of every month and are turning out newly trained Ashtanga Yoga teachers into places all over the world.
These are all my jump rope posts including workouts, benefits and anything else that comes to mind… 🤸♀️
This is a 6 minute jump rope workout that incorporates 5 basic jump rope moves. The aim is to try to complete each move for 30 seconds. Get jumping!
Here’s what you need to get you on your way.
Like to jump rope or would like to know how?
WORKOUT MOTIVATION QUOTES & MUSIC
Here is the best workout music for January 2019. If you like this then feel free to head over to my Spotify to check out my other playlists.
My Best Workout Tunes September 2018
Workout Tunes August 2018 🙂
Jennuine Travels covers all exciting, inspiring experiences that I have had during my trips away. For more photos check out my Jennuine Travels profile on Instagram.
Nam Tulu Cave is located in Khao Sok National Park in Thailand and can be accessed from Cheow Lan Lake by longboat.
Cheow Lan Lake in Thailand is a beautiful 165sq kilometre lake east of Khao Sok National Park. It was created in 1982 by the flooding of the Ratchaprapha dam.
Rafflesia is a flower that blooms between the months of November until April in Khao Sok National Park in Thailand. It is boasted to be the largest flower in the world.
MORE FROM THE JENNUINE FITNESS BLOG?
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