JENNUINE FITNESS BLOG
Improve your wellbeing with fitness tips, recipes, workout plans, music playlists, weight loss advice, motivation and videos from the Jennuine Fitness Blog.
Is there anything that you would like to see of hear from Jennuine Fitness? I love to hear from people so please let me know what you would like covered.
Fitness is where you will find all blog posts relating to exercise, how to’s and benefits.
Looking for a 5 minute warm up for beginners to prepare you for your workout? Or simply want to get up and stretch a little?
Looking for a full body workout at home that burns calories, tones and shapes with no equipment needed? Then you should give this a go 💪
New to exercise, just starting, or only have a small amount of time on your hands? This beginners HIIT workout will leave you feeling pumped💪
Goodness is where you will find all the healthy recipes. 😋 These will help you fuel your body for optimised training results and weight loss.
This avocado on toast recipe is easy and delicious – Full of healthy omega-3 fats which keeps you fuller for longer and helps controls weight
Try this immune boosting green juice recipe; complete with vitamins and antioxidants that increase immunity and help ward off cold symptoms
A fabulous way to add diversity to your meals which are conveniently easy to prepare and store. Here’s how to roast vegetables….
Yoga is where you will find all things Yoga related. 🧘♀️
Ashtanga Yoga is an intense form of Yoga founded by Sri K. Pattabhi Jois. A flow of Vinyasas and Asanas whilst developing a sweat and cleansing the body.
Want to learn Sun Salutation A and B? Here you have a complete breakdown on how to perform them both with a Youtube video.
Rishikesh Vinyasa Yoga School is a steadily growing teaching academy in Rishikesh, India. They have new recruits at the start of every month and are turning out newly trained Ashtanga Yoga teachers into places all over the world.
These are all my jump rope posts including workouts, benefits and anything else that comes to mind… 🤸♀️
This is a 6 minute jump rope workout that incorporates 5 basic jump rope moves. The aim is to try to complete each move for 30 seconds. Get jumping!
Here’s what you need to get you on your way.
Like to jump rope or would like to know how?
WORKOUT MOTIVATION QUOTES & MUSIC
Jennuine Travels covers all exciting, inspiring experiences that I have had during my trips away. For more photos check out my Jennuine Travels profile on Instagram.
Nam Tulu Cave is located in Khao Sok National Park in Thailand and can be accessed from Cheow Lan Lake by longboat.
Cheow Lan Lake in Thailand is a beautiful 165sq kilometre lake east of Khao Sok National Park. It was created in 1982 by the flooding of the Ratchaprapha dam.
Rafflesia is a flower that blooms between the months of November until April in Khao Sok National Park in Thailand. It is boasted to be the largest flower in the world.
MORE FROM THE JENNUINE FITNESS BLOG?
Is there anything you like to see more of from this blog and would like to see more of?
Would like answers to specific topics, different workouts or recipes?
I love to hear from you so please feel free to contact me and let me know your thoughts and suggestions.