By Jenn
Mar 17, 2020

Immune Boosting Green Juice Recipe

Immune Boosting Green Juice Recipe

Juicing is a great alternative to eating whole fruits and vegetables.  If you are one of those people that’s not a fan of eating fruit then this is a good way to get a blast of vitamins into your system.

With the COVID-19 pandemic I am trying to consume as many nutrient rich food types to help boost immunity.  It is always better to eat fruit and veg with the skin on in order to absorb all the nutrients the food source has to offer.  However, this does not always work for everyone as some people do not necessarily like the texture.  Juicing will create different flavours that you can enjoy and provide diversity.

How is this Immune Boosting Green Juice Recipe Good for You?

This immune boosting green juice recipe will provide a variety of vitamins and antioxidants that will increase immunity and help ward off any cold like symptoms.  Please note that this is not a cure for illness but could help if you stay on top of your nutrition.  These are the ingredients that I used in the juice and how they can benefit you.

immune boosting green juice

What You’ll Need

Mint

Mint is a wonderful, fresh herb that contains good levels of vitamin A and antioxidants.  Mint aids digestion, improves brain function, may improve bad breath and helps reduce cold or flu like symptoms.

Apples

Apples are a good source of vitamin C and have polyphenols which are responsible for many health benefits.  Apples may promote weight loss, are linked to a lower risk of diabetes, and it is suggested that they are good for your heart. 

Pears

Pears contain high levels of antioxidants, including vitamin C, vitamin K and copper.  They assist in the counter-production of free radicals which develop when the body converts food into energy.   Pears also have detoxifying properties, provide fiber and reduce the risk of cardiovascular disease.

Kiwi

Kiwi fruit has high levels of vitamin C and have been thought to help prevent asthma and wheezing.  The nutrient dense fruit also boosts your immune system and helps ward off cold like symptoms.  Kiwi consumption also improves your vision, reduces blood clotting, improves oxidative stress and aids digestion.

Cucumbers

Cucumbers have very important vitamins and minerals which are vitamin C, K, potassium, magnesium, and manganese.  They are hydrating as they are made up of 96% water and contain antioxidants such as flavonoids and tannins which prevent the build up of free radicals.  They also may prevent weight loss, improve regularity and lower blood sugar.

More Healthy Beverage Recipes 

If you try this immune boosting green juice recipe or have a comment then feel free to leave a rating and let me know.  I love to hear what you think, or any changes you make, thanks!

 
immune boosting green juice

Immune Boosting Green Juice Recipe

Juicing is a great alternative to eating whole fruits and vegetables.  If you are on of those people that’s not a fan of eating fruit then this is a good way to get a blast of vitamins into your system.
This immune boosting green juice recipe will provide a variety of vitamins and antioxidants that will increase immunity and help ward off any cold like symptoms.  Please note that this is not a cure for illness but could help if you stay on top of your nutrition.  These are the ingredients that I used in the juice and how they can benefit you.
Prep Time 2 mins
Cook Time 2 mins
Course Drinks
Servings 1

Equipment

  • Juicer

Ingredients
  

  • 1 Pear
  • 1/2 Cucumber
  • 1 Apple
  • 1 Kiwi

Instructions
 

  • Prepare the fruit by cutting them into reasonable size pieces to fit in the juicer. 
  • Put the fruit in the shoot with the mint squeezed in between so that it juices properly.
  • Make sure you have a glass or jug underneath the nozzle where the juice comes out and turn the juicer on.
  • Push the fruit down with the fruit plunger and then add any extra fruit that you have left over and do the same. 
  • Once you have finished juicing, enjoy the juice straight away.
Keyword Detox, Juice
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Sources

National Library of Medicine, 2016, Pubmed “Effects of dietary polyphenols on metabolic syndrome features in humans: a systematic review”https://pubmed.ncbi.nlm.nih.gov/27079631/

National Library of Medicine, 2016, Pubmed, “Citrus Flavonoids as Regulators of Lipoprotein Metabolism and Atherosclerosis”, https://pubmed.ncbi.nlm.nih.gov/27146015/

National Library of Medicine, 2018, Pubmed, “Intervention with citrus flavonoids reverses obesity and improves metabolic syndrome and atherosclerosis in obese Ldlr-/- mice”, https://pubmed.ncbi.nlm.nih.gov/30008441/

National Library of Medicine, 2013, Pubmed, “Citrus flavonoids and lipid metabolism”, https://pubmed.ncbi.nlm.nih.gov/23254473/

National Library of Medicine, 2008, Pubmed, “Update on uses and properties of citrus flavonoids: new findings in anticancer, cardiovascular, and anti-inflammatory activity”, https://pubmed.ncbi.nlm.nih.gov/18593176/

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