Stay fit on your terms
















PRomoting sustainable fit living


I’m happy you are here and, I want you to know upfront that; your wellbeing is top priority for me. If you are looking for the best ways to live a happy and sustainable healthy life without relying on expensive treatments, unrealistic fad diets, extreme and (sometimes dangerous) workouts, you are in good hands.

As someone who is concerned about optimal wellbeing for optimized performance myself, I know how hard it can be finding good, health-friendly answers in a sea of products and treatments. I am someone who has had to struggle with looks, weight issues, unhealthy eating habits, drinking, drug use, drinking, depression and health issues. I know how hard it can be to stay positive and healthy when dealing with so many challenges. This is why I invest my time and energy into helping others overcome their physical health challenges so that they are able to enjoy better overall physical and mental health.

I don’t shill elite treatments, expensive gym memberships or diets that are unrealistic and unsustainable. I just help people live their best lives by eating well, training right and, making some important lifestyle changes… all within budget
I provide advice and guidance on how to choose a fitness schedule that can easily fit into your busy lifestyle and, I provide the extra inspiration and motivation you may possibly need from time to time to stay committed to healthier living.


Roasted Chickpea & Garlic Cauliflower Soup

This roasted chickpea & garlic cauliflower soup is low in carbs and it is super easy to make. Ideal to eat as a heallthy meal or snack.

Best Workout Music: January 2019

Here is the best workout music for January 2019. If you like this then feel free to head over to my Spotify to check out my other playlists.

Nang Yuan Viewpoint: Ko Tao, Thailand

Nang Yuan viewpoint off the mainland of Koh Tao is a quick and easy walk if you want to get off the beach for a while.

Personal Training Benefits: 10 Facts on How a Trainer Can Improve Your Health

Personal Training BenefitsWhen you decide that it’s time to get into shape, finding the way to start can often be a tricky task for the majority of us.  You may ask, what do I do, where do I start?  Should I be doing cardio or lifting weights?  Should I go to classes,...

Nam Tulu Cave: Cheow Lan Lake, Thailand

Nam Tulu Cave is located in Khao Sok National Park in Thailand and can be accessed from Cheow Lan Lake by longboat. 

Rishikesh Vinyasa Yoga School: Review

Rishikesh Vinyasa Yoga School is a steadily growing teaching academy in Rishikesh, India.  They have new recruits at the start of every month and are turning out newly trained Ashtanga Yoga teachers into places all over the world.

Cheow Lan Lake: Khao Sok National Park, Thailand

Cheow Lan Lake in Thailand is a beautiful 165sq kilometre lake east of Khao Sok National Park. It was created in 1982 by the flooding of the Ratchaprapha dam.

Rafflesia Trail: Khao Sok National Park, Thailand

Rafflesia is a flower that blooms between the months of November until April in Khao Sok National Park in Thailand. It is boasted to be the largest flower in the world.

Nang Yuan Island: Beautiful resort off Ko Tao, Thailand

Ko Nang Yuan is located on the north western tip of Ko Tao. It is three tiny little islands connected by sand bars and is promoted to be one of the most beautiful islands in the world.

John-Suwan Rock Viewpoint: Ko Tao, Thailand

John-Suwan Rock in Koh Tah was a great little find whilst out on my walk. I would definitely recommend this if you are visiting the picturesque island.


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