Stretching To improve your Health and Wellbeing

Stretching To improve your Health and Wellbeing

STRETCHING TO IMPROVE YOUR WELLBEING Stretching, as defined in the dictionary, is when something soft is made longer or wider without breaking or tearing.  When we stretch our muscles, we increase the blood flow and circulation around the body and send oxygen to the...
Tips: How to Stay Fit Over Christmas.

Tips: How to Stay Fit Over Christmas.

STAY FIT OVER CHRISTMAS Stay fit over Christmas!?  To the majority, this is often a challenge and we all know what it’s like during the festive season.  Time tends to run short and we put exercising and eating healthy on hold until after the New Year.  In addition, we...