Here you will find some free workouts that you can do at home with minimal or no equipment.
There is no need for fancy gym memberships or equipment to get you going in your exercise regime. All you need is some basic gear or just your body weight to improve your wellbeing.
However, if you are new to working out be sure to talk to a doctor before taking on a strenuous fitness regime.
Always take time to warm up and cool down effectively. Start slow and be conscious of your posture and alignment and keep your core tight to protect your back. Most importantly, listen to your body. If you have any sharp sudden pains then stop and seek medical attention.
All these workouts are also included on my Youtube channel so be sure to head over there and subscribe for any upcoming vids.
If you have any questions regarding the workouts or how to perform the exercises then lease feel free to comment on the posts.
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I am in the process of gathering all my free workouts together, so watch this space for more to be added.
In the meantime, I add workouts on my Jennuine Fitness Instagram. Please feel free to head over there to check out what is going on.
You can also find me on a variety of other social networks too 😁