Here you will find some free workouts that you can do at home with minimal or no equipment.
There is no need for fancy gym memberships or equipment to get you going in your exercise regime. All you need is some basic gear or just your body weight to improve your wellbeing.
However, if you are new to working out be sure to talk to a doctor before taking on a strenuous fitness regime.
Always take time to warm up and cool down effectively. Start slow and be conscious of your posture and alignment and keep your core tight to protect your back. Most importantly, listen to your body. If you have any sharp sudden pains then stop and seek medical attention.
All these workouts are also included on my Youtube channel so be sure to head over there and subscribe for any upcoming vids.
If you have any questions regarding the workouts or how to perform the exercises then lease feel free to comment on the posts.
LATEST IN FREE WORKOUTS
Looking for a quick 10 minute core workout that will burn calories and help shape, tone and strengthen your abdominals? Try this…
Looking for a 30 minute cardio blast workout that is going to burn calories and tone? This will help you do exactly that!
Here is a quick 12 minute no equipment arm and upper body workout workout that will leave your arms and upper body feeling pumped.
This 16 minute jump rope and legs workout will get you moving, strengthen and tone and help you learn some new jump rope skills.
Try this 5 minute plank exercise routine for beginners that is going to help tone, shape and strengthen your coreTry this 5 minute plank exercise routine for beginners that is going to help tone, shape and strengthen your core 💪
Looking for a 5 minute warm up for beginners to prepare you for your workout? Or simply want to get up and stretch a little?
Looking for a full body workout at home that burns calories, tones and shapes with no equipment needed? Then you should give this a go 💪
New to exercise, just starting, or only have a small amount of time on your hands? This beginners HIIT workout will leave you feeling pumped💪
Want to workout, don’t have time to go to the gym? Don’t worry, here are 16 exercises without equipment that you can try at home. 💪
This 10 Minute Jump Rope & Core Workout for beginners will get your heart rate going and work on your core. If you don’t have a jump rope then don’t worry, do it without!
MORE ABOUT FREE WORKOUTS
I am in the process of gathering all my free workouts together, so watch this space for more to be added.
In the meantime, I add workouts on my Jennuine Fitness Instagram. Please feel free to head over there to check out what is going on.
You can also find me on a variety of other social networks too 😁