Here you will find some free workouts that you can do at home with minimal or no equipment.
There is no need for fancy gym memberships or equipment to get you going in your exercise regime. All you need is some basic gear or just your body weight to improve your wellbeing.
However, if you are new to working out and have any troublesome issues, then be sure to talk to a doctor before taking on a strenuous regime.
Always take time to warm up and cool down effectively. Start slow and be conscious of your posture and alignment and keep your core tight to protect your back. Most importantly, listen to your body. If you feel that your body is screaming at you to stop or you have any sharp sudden pains then do so. It is not a race and a gradual increase in your strength and fitness levels is most effective.
All these workouts are also included on my Youtube channel so be sure to head over there and subscribe for any upcoming vids.
If you have any questions regarding the workouts or how to perform the exercises then lease feel free to comment on the posts and I will get back to you.
Like what you see in the workouts section but need more fitness motivation or advice? Head over to the fitness blog for tips and guidance.
LATEST IN WORKOUTS
Want to workout, don’t have time to go to the gym? Don’t worry, here are 16 exercises without equipment that you can try at home. 💪
This 10 Minute Jump Rope & Core Workout for beginners will get your heart rate going and work on your core. If you don’t have a jump rope then don’t worry, do it without!
This is a 6 minute jump rope workout that incorporates 5 basic jump rope moves. The aim is to try to complete each move for 30 seconds. Get jumping!
The key moves to getting started with a jump rope
MORE ABOUT FREE WORKOUTS
I am in the process of gathering all my free workouts together, so watch this space for more to be added.
In the meantime, I add workouts on my Jennuine Fitness Instagram. Please feel free to head over there to check out what is going on.
You can also find me on a variety of other social networks too 😁