Free Online Fitness Consultation

Want to chat about your fitness and wellness needs?

Start Shaping Your New Life Today

Helping You Regain Your Strength and achieve

Feel Like It’s Time to Make a Change in Your Life, But Struggle to Get Motivated?

I know, I’ve been there… and I understand the struggles when trying to implement changes to your life.  But, don’t worry…I am here to help you feel confident and reassured, knowing that you are in safe, caring hands will inspire you to strap up those shoes, commit and change your life one day at a time.

free online fitness consultation

How Will A Consultation Call Help You?

Short questionnaire that is filled out in the moment you book your appointment.

This will help me to determine where you are in your current fitness regime and what I can do to help you.  The more details you provide on the initial questionnaire, the better.  It will give us more to talk about during the consultation in how we can meet your goals.

Medical history and lifestyle evaluation

Taking a look at your medical history and lifestyle patterns is essential in assessing what it will take and how you can progress into achieving your fitness and wellness goals.  

Analysis of your current fitness and nutrition approach

What are your daily exercise and nutrition patterns like?  This is an important stage to assess what you are currently doing and what we can do to improve.

Assessment of short and long term goals

With the background information in mind we can then assess your short and long term goals and see how you can start to put small daily changes into practice.

Strategies on how we can work towards your transformation goals

With the information that we have gathered in mind we can then assess your short and long term goals and see how you can start to put small daily changes into practice and begin your transformation journey.

How Do I know If Jennuine Training is Right For Me?

Finding a good personal trainer can be a hard task in todays world.  As an Elite Trainer with the ISSA and with over 20 years experience, I can guarantee you that personal training with me with give you the confidence and care you need to start and maintain your fitness and wellness journey.

I want to start an exercise plan but don't know how

Personal training allows you to develop the skills required to progress into you own training regime.  I will assist you with all the tools you need to comfortably train on your own in the comfort of your own home or at a gym.

Finding time to get to a gym is difficult

I understand that time is precious and planning to exercise is normally not at the top of people’s priorities.  Personal training gives you the relief and freedom knowing that your trainer will conveniently come to you so that you can continue your daily routine without any disruption. 

I have chronic pain and would like to feel safe during exercise

Do you suffer with back pain, shoulder pain, arthritis or any other chronic illness or injury?  As a specialist in exercise therapy I can assist you with exercises that will allow you to get results in a safe and controlled environment. 

What do I do in a personal training session? I've never done one before...

Don’t worry if you are new to personal training as I will make sure that you feel reassured throughout the learning process the entire time.  Every client is unique and we will take our time to work on your strengths and weaknesses in order to get the results you want. 

I don't want to train alone. Can I train with my husband or friend?

Sure! Personal training sessions are meant to be fun and if you want to train with someone then that’s perfectly fine with me.  You can train up to three people in one session, please send me an email for more info.