Helping You Regain Your Strength and achieve
Feel Like It’s Time to Make a Change in Your Life, But Struggle to Get Motivated?
I know, I’ve been there… and I understand the struggles when trying to implement changes to your life. But, don’t worry…I am here to help you feel confident and reassured, knowing that you are in safe, caring hands will inspire you to strap up those shoes, commit and change your life one day at a time.
How Will A Consultation Call Help You?
Short questionnaire that is filled out in the moment you book your appointment.
This will help me to determine where you are in your current fitness regime and what I can do to help you. The more details you provide on the initial questionnaire, the better. It will give us more to talk about during the consultation in how we can meet your goals.
Medical history and lifestyle evaluation
Taking a look at your medical history and lifestyle patterns is essential in assessing what it will take and how you can progress into achieving your fitness and wellness goals.
Analysis of your current fitness and nutrition approach
What are your daily exercise and nutrition patterns like? This is an important stage to assess what you are currently doing and what we can do to improve.
Assessment of short and long term goals
With the background information in mind we can then assess your short and long term goals and see how you can start to put small daily changes into practice.
Strategies on how we can work towards your transformation goals
With the information that we have gathered in mind we can then assess your short and long term goals and see how you can start to put small daily changes into practice and begin your transformation journey.
I am someone who is authentic about helping you meet your health and fitness goals. There is a lot of confusion finding good, health-friendly answers in a sea of products and treatments that are available on the market today and I want to show you that it does not need to be that complicated.
Teaching people that there is no shortcut when it comes to health and fitness is absolute and it takes time to get safe, sustainable results. Therefore, I do not promote elite treatments, expensive gym memberships or diets that are unrealistic and unsustainable. Just good honest hard work and commitment is what it takes to get long term results.
My personal training programs offer support, advice and guidance with a straight forward fitness schedule that can easily fit into your busy lifestyle. I offer verifiable training that will work on making changes to your diet and daily exercise patterns. Taking small sound steps each day so that you can be consistent in your day-to-day life.