Free Online Fitness ConsultationWant to chat about your fitness and wellness needs?
Start Shaping Your New Life Today
Helping You Regain Your Strength and achieve
Feel Like It’s Time to Make a Change in Your Life, But Struggle to Get Motivated?
I know, I’ve been there… and I understand the struggles when trying to implement changes to your life. But, don’t worry…I am here to help you feel confident and reassured, knowing that you are in safe, caring hands will inspire you to strap up those shoes, commit and change your life one day at a time.
How Will A Consultation Call Help You?
Short questionnaire that is filled out in the moment you book your appointment.
This will help me to determine where you are in your current fitness regime and what I can do to help you. The more details you provide on the initial questionnaire, the better. It will give us more to talk about during the consultation in how we can meet your goals.
Medical history and lifestyle evaluation
Taking a look at your medical history and lifestyle patterns is essential in assessing what it will take and how you can progress into achieving your fitness and wellness goals.
Analysis of your current fitness and nutrition approach
What are your daily exercise and nutrition patterns like? This is an important stage to assess what you are currently doing and what we can do to improve.
Assessment of short and long term goals
With the background information in mind we can then assess your short and long term goals and see how you can start to put small daily changes into practice.
Strategies on how we can work towards your transformation goals
With the information that we have gathered in mind we can then assess your short and long term goals and see how you can start to put small daily changes into practice and begin your transformation journey.