Fred’s Finca FITNESS
FRED’S FINCA FITNESS CLASSES
WHAT IS FRED’S FINCA?
Fred’s finca is a budget hostel that is tucked away in Salinas in the UNESCO Ibiza national park. It was built 40 years ago brick by brick by no other the legendary Mr. Fred. He is now in his eighties and frequents the pool area of the resort on a regular basis.
WHAT TO EXPECT AT FRED’S FINCA
The resort is chilled and relaxed and peaceful with a carefree vibe attracting yogis, Dj’s, fitness and wellness influencers and the LGBT community and more. It’s beautiful garden, Morrocan tent and poolside restaurant area makes it easy for you to let your hair down and breathe a breath of fresh air.
THE FITNESS CLASSES
Jennuine Fitness hosts daily classes that incorporates strength and resistance training, cardio vascular work and Yoga. Classes are fun and are aimed at men and women of all fitness levels.
ASHTANGA YOGA – A modern form of Yoga which connects the poses with vinyasa’s. Align the breath with the movement and cleanse the body whilst increasing your flexibility and strength at the same time.
LEGS BUMS & TUMS – Exactly what it says on the tin. A class focused on toning and strengthening the core, thighs and booty.
CARDIO & RESISTANCE – A high energy class that incorporates cardio and resistance training. Raising your heart rate and burning calories.
SATTVA YOGA – A powerful fusion of Himalayan Kundalini, Hatha yoga and pranayama.
CORE DEFENSE – A kick ass fitness class built on the concepts of self defense. Learn how to protect yourself and get fit at the same time!
STRENGTH & MOBILTY – A slower paced class focusing on flexibility, range of motion and key strength skills.
CARDIO & RESISTANCE – Kick start your weekend with a cardio blast combo. Including strength exercises, resistance work and some Yoga thrown in for good measure 😉
HOW DO I GET THERE?
Fred’s Finca is in Salinas, you take the main road and pass DC10 on the right hand side. You will pass the salt lakes on the right and when you get the the bottom of the long road where it bends to the right this is where you turn to the left. Take the first left up the hill and then left again. Get to the end of the road and turn right and then Fred’s is on the right hands side.
WHY YOU SHOULD COME TO FRED’S FINCA
Not only will I be holding daily classes at Fred’s Finca it is a great place to come and chill by the pool, eat lunch and check out the weekly events that they have on too.
To find out more info about Fred’s Finca, head over to their website page HERE
If you would like more info on other classes I am teaching in Ibiza then please head over to my Ibiza Fitness Classes page.
Online training programs accessed anywhere in the world. Do you travel a lot and find it difficult to stick with a trainer or just simply don’t have time to get to the gym?
Working with a trainer online not only provides you with the workouts that are specifically designed for you but it makes you accountable.
Check out the online training programs with Jennuine Fitness. All workouts are catered towards your individual needs.
Location: Fred’s Finca, Salinas Ibiza
Duration: 1 hour
Sessions per week: 6
Monday: 08:30 – 09:30am
Tuesday: 19:30 – 20:30
Wednesday: 08:30 – 09:30am
Thursday: 08:30 – 09:30 & 19:30 – 20:30
Friday: 08:30 – 09:30am
Saturday: 08:30 – 09:30am
Fitness level: All levels
Equipment needed: None, it is provided at the venue
CIRCUITS / CROSS TRAINING
DROP IN CLASSES
- 1 hour fitness combo classes
- Incorporating cardio, resistance work, strength, flexibility and Yoga
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