Full body Workout at Home: 30 Minute Calorie Burn

Full body Workout at Home: 30 Minute Calorie Burn

FULL BODY WORKOUT AT HOME Looking for a full body workout at home that burns calories, tones and shapes?  Then this workout is for you. This 30 minute workout that will get the blood flow pumping.  All you need is a chair or a step / stairs that you will most likely...
Beginners HIIT Workout: A Quick 10 Minute Blast

Beginners HIIT Workout: A Quick 10 Minute Blast

BEGINNERS HIIT WORKOUT New to exercise, just starting out or only have a small amount of time on your hands?  This workout will raise your heart rate, burn calories and leave you feeling pumped and fresh. The 10 minute workout is composed of 30 seconds exercise 30...
10 Minute Jump Rope & Core Workout

10 Minute Jump Rope & Core Workout

10 MINUTE JUMP ROPE & CORE WORKOUT FOR BEGINNERS This is a 10 minute jump rope & Core workout for beginners that incorporates 6 basic jump rope moves.  These are the basic jump for jump rope, plank, push up, plank twist twist, mountain climber, knee to elbow....
6 Minute Jump Rope Workout For Beginners

6 Minute Jump Rope Workout For Beginners

6 MINUTE JUMP ROPE WORKOUT This is a 6 minute jump rope workout that incorporates 5 basic jump rope moves.  These are the basic jump, jump jack, butt kicks, skier and high knees. The aim is to try to complete each move for 30 seconds.  However when you are just...
11 Jump Rope Moves: The Basics

11 Jump Rope Moves: The Basics

11 JUMP ROPE MOVES – THE BASICS TO GET FIT AND LOSE WEIGHT After my last two jump rope posts I thought it would be a nice idea to give you 11 moves that I found were useful to learn when you first start to jump rope. Included are the written examples of how to...