10 Minute Jump Rope & Core Workout

10 Minute Jump Rope & Core Workout

10 MINUTE JUMP ROPE & CORE WORKOUT FOR BEGINNERS This is a 10 minute jump rope & Core workout for beginners that incorporates 6 basic jump rope moves.  These are the basic jump for jump rope, plank, push up, plank twist twist, mountain climber, knee to elbow....
6 Minute Jump Rope Workout For Beginners

6 Minute Jump Rope Workout For Beginners

6 MINUTE JUMP ROPE WORKOUT This is a 6 minute jump rope workout that incorporates 5 basic jump rope moves.  These are the basic jump, jump jack, butt kicks, skier and high knees. The aim is to try to complete each move for 30 seconds.  However when you are just...
11 Jump Rope Moves: The Basics

11 Jump Rope Moves: The Basics

11 JUMP ROPE MOVES – THE BASICS TO GET FIT AND LOSE WEIGHT After my last two jump rope posts I thought it would be a nice idea to give you 11 moves that I found were useful to learn when you first start to jump rope. Included are the written examples of how to...

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