10 MINUTE CORE WORKOUT Looking for a quick workout that will burn calories and help shape and tone your core? Here is a quick 10 minute core workout that you can do at home without equipment. This routine will get you moving and help sculpt your abdominals and...
30 MINUTE CARDIO BLAST WORKOUT Looking for a 30 minute cardio blast workout that is going to burn calories and tone? Alright people, here’s a good way for you to be getting exercise whilst we are stuck at home 😉 You can do this without equipment and will get you off...
ARM AND UPPER BODY WORKOUT Looking for a quick workout that will shape your shoulders, strengthen, and leave your arms and upper body feeling toned? Here is a quick 12 minute no equipment arm upper body workout that will get you moving and will leave your arms and...
JUMP ROPE & LEGS WORKOUT Here are the main moves for the jump rope and legs workout. A description on how to perform each exercise are listed below and the modifications if you need them. #1. JUMP ROPE Stand up tall with you core tight and shoulders back. Start...
PLANK EXERCISE ROUTINE FOR BEGINNERS Looking for a 5 minute plank exercise routine to help build strengthen and tone? Here you have a 5 minute plank exercise routine for beginners that is going to help tone, shape and strengthen your core. Strengthening your...
5 MINUTE WARM UP FOR BEGINNERS Looking for a 5 minute warm up to prepare you for your workout? Or simply want to get up and stretch a little? Here is a 5 minute warm up that can be used before your training session. It is always important to warm up before you train...
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