JUMP ROPE & LEGS WORKOUT Looking for a jump rope and legs workout that will burn calories and also shape and tone? Here is a 16 minute jump rope and legs workout that will get you moving, strengthen and tone your legs and and help you learn some new jump rope...
10 MINUTE JUMP ROPE & CORE WORKOUT FOR BEGINNERS This is a 10 minute jump rope & Core workout for beginners that incorporates 6 basic jump rope moves. These are the basic jump for jump rope, plank, push up, plank twist twist, mountain climber, knee to elbow....
6 MINUTE JUMP ROPE WORKOUT This is a 6 minute jump rope workout that incorporates 5 basic jump rope moves. These are the basic jump, jump jack, butt kicks, skier and high knees. The aim is to try to complete each move for 30 seconds. However when you are just...
SKIPPING ROPE Jumping rope is a great way to exercise and get fit whether it be in the comfort of your own home, at the gym or even in a park or a place that you love. It improves your cardiovascular fitness, agility, coordination and strengthens your muscles, bones...
JUMP ROPE BENEFITS Jumping rope benefits you in a number of different ways. I have been jumping rope for five years as part of my fitness regime and I love it. It is a great way to increase your cardiovascular capacity, dynamic balance, coordination, bone density and...
11 JUMP ROPE MOVES – THE BASICS TO GET FIT AND LOSE WEIGHT After my last two jump rope posts I thought it would be a nice idea to give you 11 moves that I found were useful to learn when you first start to jump rope. Included are the written examples of how to...
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