Jump Rope and Legs Workout: 16 Minute Blast

Jump Rope and Legs Workout: 16 Minute Blast

by | Apr 20, 2020 | Fitness, Jump Rope, Workouts

JUMP ROPE & LEGS WORKOUT Here are the main moves for the jump rope and legs workout.  A description on how to perform each exercise are listed below and the modifications if you need them. #1. JUMP ROPE Stand up tall with you core tight and shoulders back. Start...
10 Minute Jump Rope & Core Workout

10 Minute Jump Rope & Core Workout

by | Oct 18, 2019 | Jump Rope, Workouts

10 MINUTE JUMP ROPE & CORE WORKOUT FOR BEGINNERS This is a 10 minute jump rope & Core workout for beginners that incorporates 6 basic jump rope moves.  These are the basic jump for jump rope, plank, push up, plank twist twist, mountain climber, knee to elbow....
6 Minute Jump Rope Workout For Beginners

6 Minute Jump Rope Workout For Beginners

by | Aug 4, 2019 | Jump Rope, Workouts

6 MINUTE JUMP ROPE WORKOUT This is a 6 minute jump rope workout that incorporates 5 basic jump rope moves.  These are the basic jump, jump jack, butt kicks, skier and high knees. The aim is to try to complete each move for 30 seconds.  However when you are just...
Skipping Rope – Start your jump rope routine

Skipping Rope – Start your jump rope routine

by | Nov 6, 2017 | Fitness, Jump Rope

SKIPPING ROPE Jumping rope is a great way to exercise and get fit whether it be in the comfort of your own home, at the gym or even in a park or a place that you love. It improves your cardiovascular fitness, agility, coordination and strengthens your muscles, bones...
Jump Rope Benefits: 10 Reasons For Better Health

Jump Rope Benefits: 10 Reasons For Better Health

by | Oct 3, 2017 | Jump Rope

JUMP ROPE BENEFITS Jumping rope benefits you in a number of different ways.  I have been jumping rope for five years as part of my fitness regime and I love it. It is a great way to increase your cardiovascular capacity, dynamic balance, coordination, bone density and...
11 Jump Rope Moves: The Basics

11 Jump Rope Moves: The Basics

by | May 12, 2015 | Jump Rope, Workouts

11 JUMP ROPE MOVES – THE BASICS TO GET FIT AND LOSE WEIGHT After my last two jump rope posts I thought it would be a nice idea to give you 11 moves that I found were useful to learn when you first start to jump rope. Included are the written examples of how to...