5 Minute Warm Up For Beginners

5 Minute Warm Up For Beginners

5 MINUTE WARM UP FOR BEGINNERS Looking for a 5 minute warm up to prepare you for your workout?  Or simply want to get up and stretch a little? Here is a 5 minute warm up that can be used before your training session.  It is always important to warm up before you train...
Full body Workout at Home: 30 Minute Calorie Burn

Full body Workout at Home: 30 Minute Calorie Burn

FULL BODY WORKOUT AT HOME Looking for a full body workout at home that burns calories, tones and shapes?  Then this workout is for you. This 30 minute workout that will get the blood flow pumping.  All you need is a chair or a step / stairs that you will most likely...
Beginners HIIT Workout: A Quick10 Minute Blast

Beginners HIIT Workout: A Quick10 Minute Blast

BEGINNERS HIIT WORKOUT New to exercise, just starting out or only have a small amount of time on your hands?  This workout will raise your heart rate, burn calories and leave you feeling pumped and fresh. The 10 minute workout is composed of 30 seconds exercise 30...
What is High Intensity Interval Training? Is it for You?

What is High Intensity Interval Training? Is it for You?

WHAT IS HIGH INTENSITY INTERVAL TRAINING? An intense and efficient way to build strength and endurance as well as burns calories fast! High Intensity interval training is a dynamic way to get the most out of your workout.  It is effective if you are trying to build...
Exercises Without Equipment To try at Home

Exercises Without Equipment To try at Home

EXERCISES WITHOUT EQUIPMENT Here you will find 16 exercises without equipment that you can perform in the comfort of your own home.  If you are finding it hard to get to the gym, or don’t have a gym membership then these exercises without equipment will make it...
10 Minute Jump Rope & Core Workout

10 Minute Jump Rope & Core Workout

10 MINUTE JUMP ROPE & CORE WORKOUT FOR BEGINNERS This is a 10 minute jump rope & Core workout for beginners that incorporates 6 basic jump rope moves.  These are the basic jump for jump rope, plank, push up, plank twist twist, mountain climber, knee to elbow....

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