Exercises Without Equipment To try at Home

Exercises Without Equipment To try at Home

EXERCISES WITHOUT EQUIPMENT Here you will find 16 exercises without equipment that you can perform in the comfort of your own home.  If you are finding it hard to get to the gym, or don’t have a gym membership then these exercises without equipment will make it...
10 Minute Jump Rope & Core Workout

10 Minute Jump Rope & Core Workout

10 MINUTE JUMP ROPE & CORE WORKOUT FOR BEGINNERS This is a 10 minute jump rope & Core workout for beginners that incorporates 6 basic jump rope moves.  These are the basic jump for jump rope, plank, push up, plank twist twist, mountain climber, knee to elbow....
6 Minute Jump Rope Workout For Beginners

6 Minute Jump Rope Workout For Beginners

6 MINUTE JUMP ROPE WORKOUT This is a 6 minute jump rope workout that incorporates 5 basic jump rope moves.  These are the basic jump, jump jack, butt kicks, skier and high knees. The aim is to try to complete each move for 30 seconds.  However when you are just...
Personal Training Benefits: 10 Facts

Personal Training Benefits: 10 Facts

Personal Training Benefits When you decide that it’s time to get into shape, finding the way to start can often be a tricky task for the majority of us.  You may ask, what do I do, where do I start?  Should I be doing cardio or lifting weights?  Should I go to...
Low Back Exercises To Help Reduce Pain

Low Back Exercises To Help Reduce Pain

LOW BACK EXERCISES Exercises are a great way to help to reduce low back pain.  Here are 10 low back exercises that are easy to perform and will help for on the spot release.  It is important to stretch on a regular basis to aid flexibility and reduce the risk of...
Low Back Pain And Exercise: Essential Facts

Low Back Pain And Exercise: Essential Facts

LOW BACK PAIN AND EXERCISE Low back pain is a problem for a lot of people, it is the most common reason for work absence and it is estimated that 149 million work days are taken off sick due.  Therefore, the cost on the US, through medical treatment and the lack of...

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