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Plank Exercise Routine For Beginners

Plank Exercise Routine For Beginners

Try this 5 minute plank exercise routine for beginners that is going to help tone, shape and strengthen your coreTry this 5 minute plank exercise routine for beginners that is going to help tone, shape and strengthen your core 💪

5 Minute Warm Up For Beginners

5 Minute Warm Up For Beginners

Looking for a 5 minute warm up for beginners to prepare you for your workout?  Or simply want to get up and stretch a little?

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