Fitness Blog

Welcome to the fitness blog where you will find posts to help you with your exercise program.

Whether you are new to fitness or want some motivation, you can find that here.

Getting up and getting active is the first part of your transformation.  Try to do more without actually trying.  For instance, you can do this by going for a walk on your lunch break or taking the stairs instead of taking the elevator.   Similarly, those times when you think about taking the car to the shop when it is only a few minutes away…. walk.

If you have difficultly logging your activity and food you can also use a fitness app like the health app on your phone or My Fitness Pal to track your exercise and your steps.  You can also use a smart watch which helps you to keep on top of your activity.

Get moving, increase your activity in the daytime and eat healthy balanced meals. 

These are the first steps in improve your wellbeing.

Please feel free to give me a shout if you have any questions or suggestions for my blog.  Happy training!



This blog is just starting out, so I am currently working on some new and exciting fitness blogs for you to enjoy.

If there is anything you would like me to write about then please feel free to contact me with your suggestions.

I love hearing from you so don’t be shy.


Join the community and discover, embrace and sustain healthy and affordable lifestyle choices.  Be motivated and inspired and get fit on your terms and live your best life.

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