FITNESS BLOG
10 Minute Core Workout: Shape and Strengthen
Looking for a quick 10 minute core workout that will burn calories and help shape, tone and strengthen your abdominals? Try this…
30 Minute Cardio Blast Workout
Looking for a 30 minute cardio blast workout that is going to burn calories and tone? This will help you do exactly that!
Arm and Upper Body Workout: No Equipment 💪
Here is a quick 12 minute no equipment arm and upper body workout workout that will leave your arms and upper body feeling pumped.
Jump Rope and Legs Workout: 16 Minute Blast
This 16 minute jump rope and legs workout will get you moving, strengthen and tone and help you learn some new jump rope skills.
Plank Exercise Routine For Beginners
Try this 5 minute plank exercise routine for beginners that is going to help tone, shape and strengthen your coreTry this 5 minute plank exercise routine for beginners that is going to help tone, shape and strengthen your core 💪
5 Minute Warm Up For Beginners
Looking for a 5 minute warm up for beginners to prepare you for your workout? Or simply want to get up and stretch a little?
Full body Workout at Home: 30 Minute Calorie Burn
Looking for a full body workout at home that burns calories, tones and shapes with no equipment needed? Then you should give this a go 💪
Beginners HIIT Workout: A Quick 10 Minute Blast
New to exercise, just starting, or only have a small amount of time on your hands? This beginners HIIT workout will leave you feeling pumped💪
What is High Intensity Interval Training? Is it for You?
High Intensity interval training is a dynamic way to get the most out of your workout; builds strength, increases endurance and burns fat.
Exercises Without Equipment To try at Home
Want to workout, don’t have time to go to the gym? Don’t worry, here are 16 exercises without equipment that you can try at home. 💪
10 Minute Jump Rope & Core Workout
This 10 Minute Jump Rope & Core Workout for beginners will get your heart rate going and work on your core. If you don’t have a jump rope then don’t worry, do it without!
6 Minute Jump Rope Workout For Beginners
This is a 6 minute jump rope workout that incorporates 5 basic jump rope moves. The aim is to try to complete each move for 30 seconds. Get jumping!
Personal Training Benefits: 10 Facts
Interested in a personal let trainer? Let me tell you how they can help.
Low Back Exercises To Help Reduce Pain
Low back exercises for pain relief
Low Back Pain And Exercise: Essential Facts
What you need to know
Skipping Rope – Start your jump rope routine
Here’s what you need to get you on your way.
Jump Rope Benefits: 10 Reasons For Better Health
Like to jump rope or would like to know how?
11 Jump Rope Moves: The Basics
The key moves to getting started with a jump rope