My Best Workout Tunes September 2018
Wonder how to get fit and lose weight but still want to go out with you friends?
Workout Tunes August 2018 🙂
10 easy to perform low back exercises for pain relief
Low back pain is a problem for a lot of people, it is the most common reason for work absence and it is estimated that 149 million work days are taken off sick due to low back pain. The cost of low back pain on the US, through medical treatment and the lack of...
Lace up early for this strenuous but rewarding Mount Sorrow ridge walk!
Everyone needs a certain level of flexibility and mobility
Motivation and inspiration HERE 🙂
Need some motivation?
Here’s what you need to get you on your way.
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