Fitness Blog
Welcome to the fitness blog where you will find posts to help you with your exercise program.
Whether you are new to fitness or want some motivation, you can find that here.
Getting up and getting active is the first part of your transformation. Try to do more without actually trying. For instance, you can do this by going for a walk on your lunch break or taking the stairs instead of taking the elevator. Similarly, those times when you think about taking the car to the shop when it is only a few minutes away…. walk.
If you have difficultly logging your activity and food you can also use a fitness app like the health app on your phone or My Fitness Pal to track your exercise and your steps. You can also use a smart watch which helps you to keep on top of your activity.
Get moving, increase your activity in the daytime and eat healthy balanced meals.
These are the first steps in improve your wellbeing.
Please feel free to give me a shout if you have any questions or suggestions for my blog. Happy training!
LATEST IN THE JENNUINE FITNESS BLOG
10 Minute Core Workout: Shape and Strengthen
Looking for a quick 10 minute core workout that will burn calories and help shape, tone and strengthen your abdominals? Try this…
30 Minute Cardio Blast Workout
Looking for a 30 minute cardio blast workout that is going to burn calories and tone? This will help you do exactly that!
Arm and Upper Body Workout: No Equipment 💪
Here is a quick 12 minute no equipment arm and upper body workout workout that will leave your arms and upper body feeling pumped.
Jump Rope and Legs Workout: 16 Minute Blast
This 16 minute jump rope and legs workout will get you moving, strengthen and tone and help you learn some new jump rope skills.
Plank Exercise Routine For Beginners
Try this 5 minute plank exercise routine for beginners that is going to help tone, shape and strengthen your coreTry this 5 minute plank exercise routine for beginners that is going to help tone, shape and strengthen your core 💪
5 Minute Warm Up For Beginners
Looking for a 5 minute warm up for beginners to prepare you for your workout? Or simply want to get up and stretch a little?
Full body Workout at Home: 30 Minute Calorie Burn
Looking for a full body workout at home that burns calories, tones and shapes with no equipment needed? Then you should give this a go 💪
Beginners HIIT Workout: A Quick 10 Minute Blast
New to exercise, just starting, or only have a small amount of time on your hands? This beginners HIIT workout will leave you feeling pumped💪
What is High Intensity Interval Training? Is it for You?
High Intensity interval training is a dynamic way to get the most out of your workout; builds strength, increases endurance and burns fat.
Ashtanga Yoga: Understanding the Practice
Ashtanga Yoga is an intense form of Yoga founded by Sri K. Pattabhi Jois. A flow of Vinyasas and Asanas whilst developing a sweat and cleansing the body.
Exercises Without Equipment To try at Home
Want to workout, don’t have time to go to the gym? Don’t worry, here are 16 exercises without equipment that you can try at home. 💪
10 Minute Jump Rope & Core Workout
This 10 Minute Jump Rope & Core Workout for beginners will get your heart rate going and work on your core. If you don’t have a jump rope then don’t worry, do it without!
6 Minute Jump Rope Workout For Beginners
This is a 6 minute jump rope workout that incorporates 5 basic jump rope moves. The aim is to try to complete each move for 30 seconds. Get jumping!
Personal Training Benefits: 10 Facts
Interested in a personal let trainer? Let me tell you how they can help.
8 Top Tips on How to Manage Your Social Life and Lose Weight.
Wonder how to get fit and lose weight but still want to go out with you friends?
Low Back Exercises To Help Reduce Pain
Low back exercises for pain relief
Low Back Pain And Exercise: Essential Facts
What you need to know
Stretching To improve your Health and Wellbeing
Everyone needs a certain level of flexibility and mobility
MORE ABOUT THE FITNESS BLOG
This blog is just starting out, so I am currently working on some new and exciting fitness blogs for you to enjoy.
If there is anything you would like me to write about then please feel free to contact me with your suggestions.
I love hearing from you so don’t be shy.
THE COMMUNITY
Join the community and discover, embrace and sustain healthy and affordable lifestyle choices. Be motivated and inspired and get fit on your terms and live your best life.
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