FITNESS BLOG
FITNESS BLOG
Welcome to the fitness blog where you will find posts to help you with your exercise program. Whether you are new to fitness or what some motivation, you can find that here.
Getting up and getting active is the first part of your transformation. Try to do more without actually trying. For instance, you can do this by going for a walk on your lunch break or taking the stairs instead of taking the elevator. Similarly, those times when you think about taking the car to the shop when it is only a few minutes away…. walk.
If you have difficultly logging your activity and food you can also use a fitness app like the health app on your phone or My Fitness Pal to track your exercise and your steps. I also have a smart watch which helps me a lot and allows me to keep on top of my activity.
Get moving, increase your activity in the daytime and eat healthy balanced meals. These are the first steps in improve your wellbeing.
Please feel free to give me a shout if you have any questions or suggestions for my blog. Happy training!
5 Minute Warm Up For Beginners
Looking for a 5 minute warm up for beginners to prepare you for your workout? Or simply want to get up and stretch a little?
Full body Workout at Home: 30 Minute Calorie Burn
Looking for a full body workout at home that burns calories, tones and shapes with no equipment needed? Then you should give this a go 💪
Beginners HIIT Workout: A Quick10 Minute Blast
New to exercise, just starting, or only have a small amount of time on your hands? This beginners HIIT workout will leave you feeling pumped💪
What is High Intensity Interval Training? Is it for You?
High Intensity interval training is a dynamic way to get the most out of your workout; builds strength, increases endurance and burns fat.
Exercises Without Equipment To try at Home
Want to workout, don’t have time to go to the gym? Don’t worry, here are 16 exercises without equipment that you can try at home. 💪
10 Minute Jump Rope & Core Workout
This 10 Minute Jump Rope & Core Workout for beginners will get your heart rate going and work on your core. If you don’t have a jump rope then don’t worry, do it without!
6 Minute Jump Rope Workout For Beginners
This is a 6 minute jump rope workout that incorporates 5 basic jump rope moves. The aim is to try to complete each move for 30 seconds. Get jumping!
Personal Training Benefits: 10 Facts
Interested in a personal let trainer? Let me tell you how they can help.
8 Top Tips on How to Manage Your Social Life and Lose Weight.
Wonder how to get fit and lose weight but still want to go out with you friends?
Low Back Exercises To Help Reduce Pain
Low back exercises for pain relief
Low Back Pain And Exercise: Essential Facts
What you need to know
Stretching To improve your Health and Wellbeing
Everyone needs a certain level of flexibility and mobility
Tips: How to Stay Fit Over Christmas.
7 ways to stay fit over christams
Skipping Rope – Start your jump rope routine
Here’s what you need to get you on your way.
Jump Rope Benefits: 10 Reasons For Better Health
Like to jump rope or would like to know how?
11 Jump Rope Moves: The Basics
The key moves to getting started with a jump rope
MORE ABOUT THE FITNESS BLOG
This blog is just starting out, so I am currently working on some new and exciting fitness blogs for you to enjoy.
If there is anything you would like me to write about then please feel free to contact me with your suggestions.
I love hearing from you so don’t be shy.
THE COMMUNITY
Join the community and discover, embrace and sustain healthy and affordable lifestyle choices. Be motivated and inspired and get fit on your terms and live your best life.
Join the online fitness and health community on Facebook
Or check out the other social media channels