Welcome to the fitness blog where you will find posts to help you with your exercise program.  Whether you are new to fitness or what some motivation, you can find that here.

Getting up and getting active is the first part of your transformation.  Try to do more without actually trying.  For instance, you can do this by going for a walk on your lunch break or taking the stairs instead of taking the elevator.   Similarly, those times when you think about taking the car to the shop when it is only a few minutes away…. walk.

If you have difficultly logging your activity and food you can also use a fitness app like the health app on your phone or My Fitness Pal to track your exercise and your steps.  I also have a smart watch which helps me a lot and allows me to keep on top of my activity. 

Get moving, increase your activity in the daytime and eat healthy balanced meals.  These are the first steps in improve your wellbeing.

Please feel free to give me a shout if you have any questions or suggestions for my blog.  Happy training!