The Fitness App

Regain Your Physical, Emotional and Mental Strength

Start Shaping Your New Life Today

Helping You Regain Your Strength With The Fitness App

Feel Like It’s Time to Make a Change in Your Life, But Struggle to Get Motivated?

I know, I’ve been there… and I understand the struggles when trying to implement changes to your life.  But, don’t worry…I am here to help you feel confident and reassured, knowing that you are in safe, caring hands will inspire you to strap up those shoes, commit and change your life one day at a time.

fitness app

How Will The Fitness App Help You?

Fitness App available on iOS and Android

Mobile App access with training schedule and profile

1000’s of exercises

Workout and activity logging

Workouts built after my own and specifically catered towards your needs.

Body stats and photo logging

Group support through online app messaging

Q&A with me at any time through the online app

Photos and videos of workouts

Track meals and macros through Fitbit and My fitness Pal integrations

Personal best badges, encouragement and ability on share socials

Preliminary Coaching

  • 3 Workouts per week that are specifically catered towards your needs
  • 15 minute personal monthly progress call
  • Mobile App access with training schedule and profile.
  • Body stats and photo logging
  • Group support through online app messaging
  • Access to Your Transformation group on Facebook
  • Photos and videos of workouts
  • Your own transformation
  • Cancel at anytime

€29.99

Motivation Coaching

  • 5 Workouts per week that are specifically catered towards your needs
  • 30 minute bi-weekly personal progress call
  • Mobile App access with training schedule and profile.
  • Body stats and photo logging
  • Group support through online app messaging
  • Access to Your Transformation group on Facebook
  • Meal plans for Vegan, Fish and Keto options designed by me
  • Photos and videos of workouts
  • Your own transformation
  • Cancel at anytime

€49.99

Full Transformation

  • CUSTOM Programming
  • 1 hour weekly online personal training session
  • 30 minute weekly personal progress call
  • Q&A with me at any time
  • Mobile App access with training schedule and profile.
  • Body stats and photo logging
  • Group support through online app messaging
  • Access to Your Transformation group on Facebook
  • Meal plans for Vegan, Fish and Keto options designed by me
  • Custom macro and calorie calculation
  • Photos and videos of workouts
  • Your own transformation
  • Cancel at anytime

€95.99

How Do I know If The App is Right For Me?

Finding a good personal trainer can be a hard task in todays world.  As an Elite Trainer with the ISSA and with over 20 years experience, I can guarantee you that personal training with me with give you the confidence and care you need to start and maintain your fitness and wellness journey.

I want to start an exercise plan but don't know how

Personal training allows you to develop the skills required to progress into you own training regime.  I will assist you with all the tools you need to comfortably train on your own in the comfort of your own home or at a gym.

Finding time to get to a gym is difficult

I understand that time is precious and planning to exercise is normally not at the top of people’s priorities.  Personal training gives you the relief and freedom knowing that your trainer will conveniently come to you so that you can continue your daily routine without any disruption. 

I have chronic pain and would like to feel safe during exercise

Do you suffer with back pain, shoulder pain, arthritis or any other chronic illness or injury?  As a specialist in exercise therapy I can assist you with exercises that will allow you to get results in a safe and controlled environment. 

What do I do in a personal training session? I've never done one before...

Don’t worry if you are new to personal training as I will make sure that you feel reassured throughout the learning process the entire time.  Every client is unique and we will take our time to work on your strengths and weaknesses in order to get the results you want. 

I don't want to train alone. Can I train with my husband or friend?

Sure! Personal training sessions are meant to be fun and if you want to train with someone then that’s perfectly fine with me.  You can train up to three people in one session, please send me an email for more info. 

How It Works

Schedule a Free Call

Firstly, let’s have a chat to see what your objectives are and how we can work together to achieve you fitness and wellness goals.

i

Complete The Questionnaire

If you decide on a training plan with me, I will email you the relevant health questionnaires so that I can carefully develop your training plan

Reach Your Goals

This is where your fitness and wellness transformation begins.  

Still Have Questions?

Share This