Exercise Therapy
Start Shaping Your New Life TodayHelping You Regain Your Strength With Exercise Therapy
Feel Like It’s Time to Make a Change in Your Life, But Need Help to Get Started?
I know, I’ve been there… and I understand the struggles when trying to implement changes to your life, especially when it comes to being in pain. But, don’t worry…I am here to help you feel confident and reassured and help you work through your issues. Knowing that you are in safe, caring hands will encourage you to strap up those shoes, commit and change your life one day at a time.
How Will Exercise Therapy Help You?
Help you with your individual requirements
Everyone has their unique fitness and wellness goals that they want to achieve when starting an exercise program. Training with Jennuine Fitness will tailor and apply a suitable and effective course of action that will enable you to succeed.
Assist you in setting realistic and specific goals
We can all jump the gun a little and expect to achieve certain goals within unrealistic time spans. Working with Jennuine Fitness encourages you to stay committed to the end result is a safe and controlled manner with practical long lasting effects.
Guide you through correct alignment and posture
Improving your posture and alignment is essential so that you can function to the best of your capabilities during exercise and also in your day to day life. Working with a trainer will conduct you to start putting into practice different techniques that improve your balance, coordination and strength.
Improve your physical, emotional and mental health
Starting a fitness regime is not only about exercise. The aim is to strengthen you from inside out with guidance, support and care. Life can be difficult at times and the impact of working with a trainer not only assists you physically but helps build confidence and find control so that you can live your best life.
How Do I know If Exercise Therapy is Right For Me?
Finding a good personal trainer can be a hard task in todays world. As an Elite Trainer with the ISSA and with over 20 years experience, I can guarantee you that personal training with me with give you the confidence and care you need to start and maintain your fitness and wellness journey.
I want to start an exercise plan but don't know how
Personal training allows you to develop the skills required to progress into you own training regime. I will assist you with all the tools you need to comfortably train on your own in the comfort of your own home or at a gym.
Finding time to get to a gym is difficult
I understand that time is precious and planning to exercise is normally not at the top of people’s priorities. Personal training gives you the relief and freedom knowing that your trainer will conveniently come to you so that you can continue your daily routine without any disruption.
I have chronic pain and would like to feel safe during exercise
Do you suffer with back pain, shoulder pain, arthritis or any other chronic illness or injury? As a specialist in exercise therapy I can assist you with exercises that will allow you to get results in a safe and controlled environment.
What do I do in a personal training session? I've never done one before...
Don’t worry if you are new to personal training as I will make sure that you feel reassured throughout the learning process the entire time. Every client is unique and we will take our time to work on your strengths and weaknesses in order to get the results you want.
I don't want to train alone. Can I train with my husband or friend?
Sure! Personal training sessions are meant to be fun and if you want to train with someone then that’s perfectly fine with me. You can train up to three people in one session, please send me an email for more info.
How It Works
Schedule a Free Call
Firstly, let’s have a chat to see what your objectives are and how we can work together to achieve you fitness and wellness goals.
Complete The Questionnaire
If you decide on a training plan with me, I will email you the relevant health questionnaires so that I can carefully develop your training plan
Reach Your Goals
This is where your fitness and wellness transformation begins.
1 Time Exercise Therapy Session
Need a one off session? On holiday, short weekend away, on a Yacht or simply just want to change things up a bit with your usual routine? A one time session will help you to feel mobile and flexible and leave you fighting fit.
€60
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Upon payment the session will be booked for the time requested. If a session needs to be re-scheduled then notice of at least 24-hours to keep the session.
5 x Exercise Therapy Sessions
Suitable for those wanting to book a few sessions at a time or incorporate them into their normal exercise regime.
€250
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All sessions
10 x Exercise Therapy Sessions
Ideal for those wanting to commit to a more long term program and really work on eliminating those unwanted issues in the aim to feel mobile and healthy.
€450
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