Exercise TherapyStart Feeling Youreself Again
Regain Your Strength With Exercise Therapy
Is it time you started feeling like yourself again?
Are you looking for exercise therapy? Do you have a chronic condition or illness that needs special care and attention? Do you need to get back on your feet after an injury and need some assistance?
As someone that suffers from chronic pain and inflammation I understand how debilitating certain conditions can be. I’ll help you to slowly and gently get back into a workout regime and regain your physical and mental strength.
Exercise therapy allows specialists to come together and bridge the gap between rehabilitation and restoration. By applying exercise like medication and finding the right balance, exercise is therapy and key to getting you feeling like you again.
I work carefully with you and your physician to help improve functional fitness and activities of daily living without exasperating your current condition. Sessions can take place at your home or in a hydrotherapy pool to assist with movement and joint pain.
Please note that before participating in an exercise program I will need to speak with your physician and a medical assessment and clearance form is required.
For more information about exercise therapy in Ibiza then please feel free to contact me directly.
Help You With Your Individual Requirements
Everyone has their unique fitness and wellness goals no matter what their condition. By working with your physician and an exercise therapist you’ll receive a suitable and effective course of action that will enable you to improve your activities of daily living and feel physically, mentally and emotionally fit again.
Assist You In Setting Realistic & Specific Goals
We can all jump the gun a little and expect to achieve certain goals within unrealistic time spans. Exercise therapy takes everything into consideration and tailors your program to suit you in a realistic time span. This encourages you to stay committed to the end result is a safe and controlled manner with practical, sustainable, long lasting effects.
Guide You Through Correct Alignment & Posture
Improving your posture and alignment is essential so that you can function to the best of your capabilities during exercise and also in your day to day life. Working with an exercise therapist will put into practice different techniques that improve your balance, coordination and strength and also help relieve pain from previous injuries.
Improve Your Physical, Emotional & Mental Health
Starting a fitness regime is not only about exercise. The aim is to strengthen you from inside out with guidance, support and care. Life can be difficult at times and the impact of working with an exercise therapist not only assists you physically but helps build confidence and find control so that you can live your best life.
“Jen was amazing! She taught my oldest daughter how to properly swim and get even more confidence in water, and my son left the island jumping in the water without swimmers and with a huge feeling of achievement! was fantastic! We also booked her for Personal training sessions, which were great! I highly recommend her work. Besides being super professional, patient and really really nice!”
We were staying in Ibiza for a long period of time and wanted a personal trainer for my wife who had just given birth and also someone who could help our other children with swimming lessons. Jen worked with us for the whole trip and I have to say was fantastic, very personable, friendly and made every session / lesson very fun. Our children can both now swim after the improvements Jen made and my wife loved her style / programme regarding personal training. We loved having her help us on our holiday and couldn’t recommend her enough!
"This has been the best holidays in Ibiza so far as we had brilliant swim lessons for the girls (10), great new swimming styles as well as lots of fun with aqua dancing and ballet. Jen knows how to motivate the kids and never gets tired of being super positive with them. I can highly recommend her!.”
“Jenn was truly amazing as a fitness and swimming coach. Our daughter made immense progress in a very short period of time, which was not an easy task. Thank you so much Jenn and we look forward to next year!”