Helping You Regain Your Strength With Exercise Therapy
Feel Like It’s Time to Make a Change in Your Life, But Need Help to Get Started?
I know, I’ve been there… and I understand the struggles when trying to implement changes to your life, especially when it comes to being in pain. But, don’t worry…I am here to help you feel confident and reassured and help you work through your issues. Knowing that you are in safe, caring hands will encourage you to strap up those shoes, commit and change your life one day at a time.
How Will Exercise Therapy Help You?
Help you with your individual requirements
Everyone has their unique fitness and wellness goals that they want to achieve when starting an exercise program. Training with Jennuine Fitness will tailor and apply a suitable and effective course of action that will enable you to succeed.
Assist you in setting realistic and specific goals
We can all jump the gun a little and expect to achieve certain goals within unrealistic time spans. Working with Jennuine Fitness encourages you to stay committed to the end result is a safe and controlled manner with practical long lasting effects.
Guide you through correct alignment and posture
Improving your posture and alignment is essential so that you can function to the best of your capabilities during exercise and also in your day to day life. Working with a trainer will conduct you to start putting into practice different techniques that improve your balance, coordination and strength.
Improve your physical, emotional and mental health
Starting a fitness regime is not only about exercise. The aim is to strengthen you from inside out with guidance, support and care. Life can be difficult at times and the impact of working with a trainer not only assists you physically but helps build confidence and find control so that you can live your best life.
I am someone who is authentic about helping you meet your health and fitness goals. There is a lot of confusion finding good, health-friendly answers in a sea of products and treatments that are available on the market today and I want to show you that it does not need to be that complicated.
Teaching people that there is no shortcut when it comes to health and fitness is absolute and it takes time to get safe, sustainable results. Therefore, I do not promote elite treatments, expensive gym memberships or diets that are unrealistic and unsustainable. Just good honest hard work and commitment is what it takes to get long term results.
My programs offer support, advice and guidance with a straight forward fitness schedule that can easily fit into your busy lifestyle. I offer verifiable training that will work on making changes to your diet and daily exercise patterns. Taking small sound steps each day so that you can be consistent in your day-to-day life.