Total Body Conditioning
A full body workout using all of the major muscle groups, toning and strengthening your physique
Total body conditioning works the entire body by using every major muscle group. It is a non-cardio based session that focuses on body weight and resistance exercises with bands and or with weights. This type of class is great for men and women of all fitness abilities as it strengthens and tones your physique whilst focusing on posture and alignment.
THINGS TO BRING
This is what you will need to bring to the training session. Feeling comfortable and having these items will help you to workout to the best of your ability.
- Comfy gym gear
Classes are suitable for people of all ages and fitness abilities and with various medical conditions, including being overweight and people with diabetes. All exercises within the session can be modified if you have previous injuries or need to work on increasing strength and or mobility.