Total Body Conditioning

A full body workout using all of the major muscle groups, toning and strengthening your physique

Total body conditioning works the entire body by using every major muscle group.  It is a non-cardio based session that focuses on body weight and resistance exercises with bands and or with weights.  This type of class is great for men and women of all fitness abilities as it strengthens and tones your physique whilst focusing on posture and alignment.

Personal Training

THINGS TO BRING

This is what you will need to bring to the training session.  Feeling comfortable and having these items will help you to workout to the best of your ability.

  • Water
  • Comfy gym gear
  • Towel
  • Trainers
  • Ambition

Classes are suitable for people of all ages and fitness abilities and with various medical conditions, including being overweight and people with diabetes.  All exercises within the session can be modified if you have previous injuries or need to work on increasing stength and or mobility.

Check out a list of all Ibiza fitness classes offered

Classes are suitable for people of all ages and fitness abilities and with various medical conditions, including being overweight and people with diabetes.    All exercises within the session can be modified if you have previous injuries or need to work on increasing strength and or mobility.

Check out a list of all Ibiza fitness classes offered

BOOK A CLASS WITH ME

Are you in Ibiza and want to try a class or schedule a personal training session with me?  Check out the reviews on Tripadvisor.

Pin It on Pinterest

Share This