Jump Rope Training

Improve cooridnation, agility, timing, build strength and get ripped

Jump rope training involves intervals and multi-functional exercises that uses every component of the body.  This challenging, heart rate elevating, fun class burns up to 1200 calories per hour.  Blasting your physique whilst conditioning and strengthening at the same time.

Jump Rope Training

THINGS TO BRING

This is what you will need to bring to the training session.  Feeling comfortable and having these items will help you to workout to the best of your ability.

  • Water
  • Comfy gym gear
  • Towel
  • Trainers
  • Ambition

Session Length: 60 Minutes

Cost: €60 private session, class sessions minimum 4 PAX €15 each

Equipment: All equipment provided

Classes are suitable for people of all ages and fitness abilities and with various medical conditions, including being overweight and people with diabetes.    All exercises within the session can be modified if you have previous injuries or need to work on increasing strength and or mobility.

Check out a list of all Ibiza fitness classes offered

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This 10 Minute Jump Rope & Core Workout for beginners will get your heart rate going and work on your core. If you don’t have a jump rope then don’t worry, do it without!

6 Minute Jump Rope Workout For Beginners

This is a 6 minute jump rope workout that incorporates 5 basic jump rope moves. The aim is to try to complete each move for 30 seconds. Get jumping!

BOOK A CLASS WITH ME

Are you in Ibiza and want to try a class or schedule a personal training session with me?  Check out the reviews on Tripadvisor.

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