CARDIO AND RESISTANCE
Get your sweat on and build strength with your bodyweight and resistance bands
Cardio and resistance training incorporates functional exercises that improves your muscle density and increases endurance at the same time. This powerful combination gets your heart rate up burns calories and eliminates fat and sculpts your phyisque.
THINGS TO BRING
This is what you will need to bring to the cardio and resistance session. Feeling comfortable and having these items will help you to workout to the best of your ability.
ABOUT THE CLASSES
All equipment is provided for the cardio and resistance session. Classes are suitable for people of all ages and fitness abilities and with various medical conditions, including being overweight and people with diabetes.
Exercises within the session can be modified if you have previous injuries or need to work on increasing stength and or mobility.
SESSION DURATION OF 60 MINUTES
INTENSITY OF THE WORKOUT
SUITABLE FOR ALL FITNESS ABILITES
WHAT THEY’RE SAYING
BEST DECISION I EVER MADE
I love doing sports, such as jogging, swimming, skiing. But I am one of those people that does not like to go to a gym, be inside when doing sports. Nevertheless, I needed an additional type of sport to improve other parts of my body and to strengthen my muscles. Therefore, I signed up for a small group training in July 2019 with Jennifer Bexley, the trainer.
AND, I love working out with her. Contrary to a gym where you use heavy machines, we are working with our body and the strength and advantages of the body, which I prefer. We are doing it outside and surrounded by beautiful nature. I love the atmosphere of the area where we do sports.
Jenny motivates me and helps to improve my strength and shows me how much I can actually do. Since July I have increased my strength enormously, especially my arms and back. The way she explains each exercise with her calm, confident and pleasant voice helps us a lot.
Also my body shape has changed positively since July and I feel fitter then ever. It was the best decision ever joining her classes. And I can’t wait for the next months continuing training with her. THANK YOU JENNY FOR YOUR HELP, DEDICATION AND HARD WORK TO HELP US IMPROVING OURSELVES PHISICALLY AND ALSO EMOTIONALLY.
I have trained for more than a year with Jenn and literally transformed my body. Full of energy, loves his work and full of tips to do multiple different exercises. Fun class and also pushing you to your limits, which is good. I do recommend her! 👍