Boxercise

A full body workout focusing on kicking, punching and core work, sculting and toning the physique

A kick ass, fun boxersice class built on the concepts of self defense.  Classes use a variety of techniques such as kicking, punching with or without pads and abdominal work. Delivering a great balance between cardio, resistance work and circuits that will burn calories and tone.

Boxercise

THINGS TO BRING

This is what you will need to bring to the training session.  Feeling comfortable and having these items will help you to workout to the best of your ability.

  • Water
  • Comfy gym gear
  • Towel
  • Trainers
  • Ambition

Session Length: 60 Minutes 

Cost: €60 private session, class sessions minimum 4 PAX €15 each

Equipment:  All equipment is provided

Classes are suitable for people of all ages and fitness abilities and with various medical conditions, including being overweight and people with diabetes.    All exercises within the session can be modified if you have previous injuries or need to work on increasing strength and or mobility.

Check out a list of all Ibiza fitness classes offered

BOOK A CLASS WITH ME

Are you in Ibiza and want to try a class or schedule a personal training session with me?  Check out the reviews on Tripadvisor.

Pin It on Pinterest

Share This