Sun Salutation A and B: Yoga Sun Salutations

Sun Salutation A and B: Yoga Sun Salutations

SUN SALUTATION A AND B Sun Salutation A and B, otherwise known as Surya Namaskara is a series of movements that are put together in a flow which is called a Vinyasa.  They are the foundations of Ashtanga Yoga and help you develop a calm breath (Ujjāyī), a direction of...

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