10 Minute Jump Rope & Core Workout for Beginners

10 Minute Jump Rope & Core Workout for Beginners

10 MINUTE JUMP ROPE & CORE WORKOUT FOR BEGINNERS This is a 10 minute jump rope & Core workout for beginners that incorporates 6 basic jump rope moves.  These are the basic jump for jump rope, plank, push up, plank twist twist, mountain climber, knee to elbow....
6 Minute Jump Rope Workout For Beginners

6 Minute Jump Rope Workout For Beginners

6 MINUTE JUMP ROPE WORKOUT This is a 6 minute jump rope workout that incorporates 5 basic jump rope moves.  These are the basic jump, jump jack, butt kicks, skier and high knees. The aim is to try to complete each move for 30 seconds.  However when you are just...

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