High Intensity interval training is a dynamic way to get the most out of your workout; builds strength, increases endurance and burns fat.
Start Your Fitness Journey
Ashtanga Yoga is an intense form of Yoga founded by Sri K. Pattabhi Jois. A flow of Vinyasas and Asanas whilst developing a sweat and cleansing the body.
Want to workout, don’t have time to go to the gym? Don’t worry, here are 16 exercises without equipment that you can try at home. 💪
Want to learn Sun Salutation A and B? Here you have a complete breakdown on how to perform them both with a Youtube video.
This 10 Minute Jump Rope & Core Workout for beginners will get your heart rate going and work on your core. If you don’t have a jump rope then don’t worry, do it without!
This is a 6 minute jump rope workout that incorporates 5 basic jump rope moves. The aim is to try to complete each move for 30 seconds. Get jumping!
Rishikesh Vinyasa Yoga School is a steadily growing teaching academy in Rishikesh, India. They have new recruits at the start of every month and are turning out newly trained Ashtanga Yoga teachers into places all over the world.
Wonder how to get fit and lose weight but still want to go out with you friends?
What you need to know
Here are some reasons how stretching regularly improves our health and is a preventative of many degenerative diseases that occur in life.