New to exercise, just starting, or only have a small amount of time on your hands? This beginners HIIT workout will leave you feeling pumped💪
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What is High Intensity Interval Training? Is it for You?
High Intensity interval training is a dynamic way to get the most out of your workout; builds strength, increases endurance and burns fat.
Ashtanga Yoga: Understanding the Practice
Ashtanga Yoga is an intense form of Yoga founded by Sri K. Pattabhi Jois. A flow of Vinyasas and Asanas whilst developing a sweat and cleansing the body.
16 No Equipment Exercises You Can Do At Home
Want to workout, don’t have time to go to the gym? Don’t worry, here are 16 exercises without equipment that you can try at home. 💪
Sun Salutation A and B: Yoga Sun Salutations
Want to learn Sun Salutation A and B? Here you have a complete breakdown on how to perform them both with a Youtube video.
10 Minute Beginners Jump Rope & Core Workout
This 10 Minute Jump Rope & Core Workout for beginners will get your heart rate going and work on your core. If you don’t have a jump rope then don’t worry, do it without!
6 Minute Beginners Jump Rope Workout
This is a 6 minute jump rope workout that incorporates 5 basic jump rope moves. The aim is to try to complete each move for 30 seconds. Get jumping!
Rishikesh Vinyasa Yoga School: Review
Rishikesh Vinyasa Yoga School is a steadily growing teaching academy in Rishikesh, India. They have new recruits at the start of every month and are turning out newly trained Ashtanga Yoga teachers into places all over the world.
How to Manage Your Social Life and Lose Weight
Wonder how to get fit and lose weight but still want to go out with you friends?
Low Back Pain And Exercise
What you need to know