Spinach Hummus – Healthy in just 5 minutes

Spinach Hummus – Healthy in just 5 minutes

SPINACH HUMMUS  Spinach hummus is part of my daily diet and I love it.  I like to put it on my wholemeal toast or use as a snack when I am hungry during the day.  Often when I teach a class in the morning and go straight to work I boil two eggs the night before and...
Homemade Peanut Butter – Easy to make your own

Homemade Peanut Butter – Easy to make your own

HOMEMADE PEANUT BUTTER I never thought that it was easy to make homemade peanut butter but it actually is and now I love making my own it keeps in the fridge for about a weeks and tastes so much better knowing that it has been made by you. Peanuts are a great source...
Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

A great way to curb your appetite between meals. Hummus is high in fibre, protein and full of healthy fat.  They aid digestion, control blood sugar levels, assist with weight loss and provide high levels of essential vitamins and minerals. I always buy lots of...
Homemade Whole Wheat Tortilla Wraps

Homemade Whole Wheat Tortilla Wraps

WHOLE WHEAT TORTILLA WRAPS Whole wheat tortilla wraps are now one of my favourite quick and easy bread alternative.  I have never really been a fan of buying packaged food and as we like to eat a tortilla or two for dinner from time to time I thought it would be a...
Homemade Hummus

Homemade Hummus

HOMEMADE CHICKPEA HUMMUS Homemade chickpea hummus is a great snack to keep in the fridge for when you are feeling hungry.  I like to prepare snacks like this on a Sunday and have them ready for convenience for the rest of the week.  Don’t forget that a portion is...
Power Protein Balls
: A healthy snack

Power Protein Balls
: A healthy snack

POWER PROTEIN BALLS The recipe for these power protein balls has been inspired by the P90x nutrition guide and the Beast Program by Beachbody.  Really love these power protein balls as a healthy snack. This is how to make them!  INGREDIENTS 30g smooth peanut or almond...

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