Tuna Egg Scramble with added Grapefruit for a great taste

Tuna Egg Scramble with added Grapefruit for a great taste

Tuna egg scramble is a great way to kick start your day!  This recipe is one of my favourites, I would eat this after a training session and the macronutrients are balanced so that it has the perfect source of protein and carbohydrates and fat. If you are trying to...
Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

A great way to curb your appetite between meals. Hummus is high in fibre, protein and full of healthy fat.  They aid digestion, control blood sugar levels, assist with weight loss and provide high levels of essential vitamins and minerals. I always buy lots of...
Healthy Vegan Bean Salad

Healthy Vegan Bean Salad

VEGAN BEAN SALAD I like to eat meat but have always thought about including more vegetarian and vegan meals within my diet.  Tomorrow is the first day of Lent and every year I make a commitment to myself to stay clean by not drinking, eating well and training.  I like...
Morning Pint Of Goodness

Morning Pint Of Goodness

  THE GREEN MORNING JUICE The green morning juice is a something tasty I made before work this morning.  My boyfriend bought me a industrial second hand juicer for 20€ which I am super happy with and I wanted to test it straight away. I have always wanted a...
Homemade Whole Wheat Tortilla Wraps

Homemade Whole Wheat Tortilla Wraps

WHOLE WHEAT TORTILLA WRAPS Whole wheat tortilla wraps are now one of my favourite quick and easy bread alternative.  I have never really been a fan of buying packaged food and as we like to eat a tortilla or two for dinner from time to time I thought it would be a...
Super Breakfast Muffins: For On The Move

Super Breakfast Muffins: For On The Move

SUPER BREAKFAST MUFFINS Super breakfast muffins is what I’ve called this recipe today.  My task was to make something that I could take to work with me that are healthy and contain goodness such as broccoli and spinach….This is what I came up with. Let me...

Pin It on Pinterest