Quinoa Breakfast Patties – A Healthy Start

Quinoa Breakfast Patties – A Healthy Start

QUINOA BREAKFAST PATTIES I was in search of something a little different for breakfast that included quinoa and some of my healthy favourites like carrots and broccoli.  These quinoa breakfast patties seemed to hit the mark, and the fact that I could wrap them and...
Homemade Peanut Butter – Easy to make your own

Homemade Peanut Butter – Easy to make your own

HOMEMADE PEANUT BUTTER I never thought that it was easy to make homemade peanut butter but it actually is and now I love making my own it keeps in the fridge for about a weeks and tastes so much better knowing that it has been made by you. Peanuts are a great source...
Spanish Lentil Soup – The Healthy Version

Spanish Lentil Soup – The Healthy Version

I have been making this lentil soup for a while but could never really get the taste that I wanted until two weekends ago I made it and my partner told me its the best one I’ve ever done, so I made it again last weekend to get the recipe right and we’ve...
Healthy Light and Green Soup for weight loss

Healthy Light and Green Soup for weight loss

This soup is full of all the green goodness you need and super easy to make. Green is Good and vegetables that are dark in colour have more nutrients they are low in sugars and are packed with water and fibre.  They also have great healing powers, boost metabolism and...
Tuna Egg Scramble with added Grapefruit for a great taste

Tuna Egg Scramble with added Grapefruit for a great taste

Tuna egg scramble is a great way to kick start your day!  This recipe is one of my favourites, I would eat this after a training session and the macronutrients are balanced so that it has the perfect source of protein and carbohydrates and fat. If you are trying to...
Roasted Red Pepper Hummus

Roasted Red Pepper Hummus

A great way to curb your appetite between meals. Hummus is high in fibre, protein and full of healthy fat.  They aid digestion, control blood sugar levels, assist with weight loss and provide high levels of essential vitamins and minerals. I always buy lots of...

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