Jumping Rope – Start your jump rope routine

Jumping Rope – Start your jump rope routine

Jumping rope is a great way to exercise and get fit whether it be in the comfort of your own home, at the gym or even in a park or a place that you love. It improves your cardiovascular fitness, agility, coordination and strengthens your muscles, bones and tones your...
Jump Rope Benefits : 10 Reasons For Better Health

Jump Rope Benefits : 10 Reasons For Better Health

I have been jumping rope for five years as part of my fitness regime and I love it. It is a great way to increase your cardiovascular capacity, dynamic balance, coordination, bone density and muscular endurance. It is fun and can be performed anywhere and by anyone...
11 Jump Rope Moves: The Basics

11 Jump Rope Moves: The Basics

After my last two jump rope posts I thought it would be a nice idea to give you 11 moves that I found were useful to learn when you first start to jump rope. Included are the written examples of how to perform each move and a short video. It’s always great to get...

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