Low Back Exercises To Help Reduce Pain

Low Back Exercises To Help Reduce Pain

Low back exercises are a great way to help to reduce low back pain.  Here are 10 low back exercises that are easy to perform and will help for on the spot release.  It is important to stretch on a regular basis to aid flexibility and reduce the risk of injury.  If you...
Essential Facts On Low Back Pain And Exercise

Essential Facts On Low Back Pain And Exercise

Low back pain is a problem for a lot of people, it is the most common reason for work absence and it is estimated that 149 million work days are taken off sick due to low back pain.  The cost of low back pain on the US, through medical treatment and the lack of...
Stretching to improve your health and overall wellbeing

Stretching to improve your health and overall wellbeing

Stretching, as defined in the dictionary, is when something soft is made longer or wider without breaking or tearing.  When we stretch our muscles, we increase the blood flow and circulation around the body and send oxygen to the brain.  Stretching regularly improves...
Jumping Rope – Start your jump rope routine

Jumping Rope – Start your jump rope routine

Jumping rope is a great way to exercise and get fit whether it be in the comfort of your own home, at the gym or even in a park or a place that you love. It improves your cardiovascular fitness, agility, coordination and strengthens your muscles, bones and tones your...

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