John-Suwan Rock Viewpoint

John-Suwan Rock Viewpoint

John-Suwan Rock in Koh Tah was a great little find whilst out on my walk. I would definitely recommend this if you are visiting the picturesque island.  I wasn’t planning on doing a viewpoint but I happened to stumble across John-Suwan Rock after leaving Mae Head and...
Best Workout Music September 2018

Best Workout Music September 2018

I know it has been a while since I have last put anything up on the website and I am super late in posting this as we are now in November…. but I am not going to let that get in the way and post it anyway. It’s been a crazy end to the summer as per every...
Best Workout Music August 2018

Best Workout Music August 2018

Here we have a variety of workout tunes that have made it onto my playlist over the past couple of months.  Some you may be acquainted with already but the majority are fresh in.  I hope you enjoy them and feel free to head over to my Spotify playlist to have a listen...
Low Back Exercises To Help Reduce Pain

Low Back Exercises To Help Reduce Pain

Low back exercises are a great way to help to reduce low back pain.  Here are 10 low back exercises that are easy to perform and will help for on the spot release.  It is important to stretch on a regular basis to aid flexibility and reduce the risk of injury.  If you...
Essential Facts On Low Back Pain And Exercise

Essential Facts On Low Back Pain And Exercise

Low back pain is a problem for a lot of people, it is the most common reason for work absence and it is estimated that 149 million work days are taken off sick due to low back pain.  The cost of low back pain on the US, through medical treatment and the lack of...

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