Best Workout Music August 2018

Best Workout Music August 2018

Here we have a variety of workout tunes that have made it onto my playlist over the past couple of months.  Some you may be acquainted with already but the majority are fresh in.  I hope you enjoy them and feel free to head over to my Spotify playlist to have a listen...
Low Back Exercises To Help Reduce Pain

Low Back Exercises To Help Reduce Pain

Low back exercises are a great way to help to reduce low back pain.  Here are 10 low back exercises that are easy to perform and will help for on the spot release.  It is important to stretch on a regular basis to aid flexibility and reduce the risk of injury.  If you...
Essential Facts On Low Back Pain And Exercise

Essential Facts On Low Back Pain And Exercise

Low back pain is a problem for a lot of people, it is the most common reason for work absence and it is estimated that 149 million work days are taken off sick due to low back pain.  The cost of low back pain on the US, through medical treatment and the lack of...
Quinoa Breakfast Patties – A Healthy Start

Quinoa Breakfast Patties – A Healthy Start

I was in search of something a little different for breakfast that included quinoa and some of my healthy favourites like carrots and broccoli.  These quinoa breakfast patties seemed to hit the mark, and the fact that I could wrap them and take them to work with me...
Australia – Experiences of The Mount Sorrow Trail Walk

Australia – Experiences of The Mount Sorrow Trail Walk

My partner Scott initially booked our vacation to Bali for five weeks in an attempt to relax and chill after a busy summer season in Ibiza.  After realizing that you needed to extend your visa in Bali if you stay longer than four weeks we decided that it would be a...

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