Low Back Exercises To Help Reduce Pain

Low Back Exercises To Help Reduce Pain

Low back exercises are a great way to help to reduce low back pain.  Here are 10 low back exercises that are easy to perform and will help for on the spot release.  It is important to stretch on a regular basis to aid flexibility and reduce the risk of injury.  If you...
Essential Facts On Low Back Pain And Exercise

Essential Facts On Low Back Pain And Exercise

Low back pain is a problem for a lot of people, it is the most common reason for work absence and it is estimated that 149 million work days are taken off sick due to low back pain.  The cost of low back pain on the US, through medical treatment and the lack of...
Quinoa Breakfast Patties – A Healthy Start

Quinoa Breakfast Patties – A Healthy Start

I was in search of something a little different for breakfast that included quinoa and some of my healthy favourites like carrots and broccoli.  These quinoa breakfast patties seemed to hit the mark, and the fact that I could wrap them and take them to work with me...
Australia – Experiences of The Mount Sorrow Trail Walk

Australia – Experiences of The Mount Sorrow Trail Walk

My partner Scott initially booked our vacation to Bali for five weeks in an attempt to relax and chill after a busy summer season in Ibiza.  After realizing that you needed to extend your visa in Bali if you stay longer than four weeks we decided that it would be a...
Stretching to improve your health and overall wellbeing

Stretching to improve your health and overall wellbeing

Stretching, as defined in the dictionary, is when something soft is made longer or wider without breaking or tearing.  When we stretch our muscles, we increase the blood flow and circulation around the body and send oxygen to the brain.  Stretching regularly improves...
Homemade Peanut Butter – Easy to make your own

Homemade Peanut Butter – Easy to make your own

I never thought that it was easy to make homemade peanut butter but it actually is and now I love making my own it keeps in the fridge for about a weeks and tastes so much better knowing that it has been made by you. Peanuts are a great source of protein, they are low...

Pin It on Pinterest