Want to workout, don’t have time to go to the gym? Don’t worry, here are 16 exercises without equipment that you can try at home. 💪
Jennuine Fitness Blog
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Want to learn Sun Salutation A and B? Here you have a complete breakdown on how to perform them both with a Youtube video.
This 10 Minute Jump Rope & Core Workout for beginners will get your heart rate going and work on your core. If you don’t have a jump rope then don’t worry, do it without!
This is a 6 minute jump rope workout that incorporates 5 basic jump rope moves. The aim is to try to complete each move for 30 seconds. Get jumping!
Rishikesh Vinyasa Yoga School is a steadily growing teaching academy in Rishikesh, India. They have new recruits at the start of every month and are turning out newly trained Ashtanga Yoga teachers into places all over the world.
Wonder how to get fit and lose weight but still want to go out with you friends?
Get Your Goodness
Apple cider and turmeric detox tea has a bundle of health benefits and is an exceptionally healthy way to start and end the day.
Beetroot Hummus is a great way to add a bit of variety to your meals. Use it for a traditional snack with carrots, cucumber, peppers…
This avocado on toast recipe is easy and delicious – Full of healthy omega-3 fats which keeps you fuller for longer and helps controls weight
Make this immune boosting green juice recipe; complete with vitamins and antioxidants that increase immunity and help ward off cold symptoms
Roasted vegetables are a fabulous way to add diversity to your meals and are also conveniently easy to prepare and store.
Spinach hummus is loaded with plant-based nutrients and contains healthy fats.
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