This 16 minute jump rope and legs workout will get you moving, strengthen and tone and help you learn some new jump rope skills.
Jump Rope and Legs Workout: 16 Minute Blast
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Jennuine Fitness Blog
Start Your Fitness Journey
Plank Exercise Routine For Beginners
Try this 5 minute plank exercise routine for beginners that is going to help tone, shape and strengthen your core
5 Minute Warm Up For Beginners
Looking for a 5 minute warm up for beginners to prepare you for your workout? Or simply want to get up and stretch a little?
Full body Workout at Home: 30 Minute Calorie Burn
Looking for a full body workout at home that burns calories, tones and shapes with no equipment needed? Then you should give this a go 💪
Beginners HIIT Workout: A Quick 10 Minute Blast
New to exercise, just starting, or only have a small amount of time on your hands? This beginners HIIT workout will leave you feeling pumped💪
What is High Intensity Interval Training? Is it for You?
High Intensity interval training is a dynamic way to get the most out of your workout; builds strength, increases endurance and burns fat.
Get Your Goodness
Roasted Chickpeas: A Healthy Snack Alternative
Make your own roasted chickpeas; a great alternative if you are trying to avoid any form of starches, carbs or processed snacks!
Tahini Paste: Save Money Making Your Own
Make your own tahini paste as is super easy to make and use it in a variety of dishes such as hummus, as a spread, dressing, dip or sauce
Roasted Red Pepper Hummus: A Tasty Twist
Love hummus? Try this yummy roasted red pepper hummus. Add it to your weekly repertoire of side dishes and healthy snacks.
Creamy Vegan Mushroom Soup
Try this super healthy creamy mushroom soup. This tasty vegan recipe by far outweighs the usual dairy or canned versions.
Orange Carrot and Ginger Juice
Boost your immune system with this orange carrot and ginger juice and give your body the vitamins and antioxidants it needs for better health
Sriracha Spicy Sauce Recipe
Sriracha sauce is fantastic way to spice up a variety of meals and snacks. Add it to rice dishes, salads, as a dip, on your toast and more!
Be Inspired By Travel
Mount Sorrow Ridge Walk: Cape Tribulation
Lace up early for this strenuous but rewarding Mount Sorrow ridge walk! The Mount Sorrow ridge walk in Australia was a lot harder than what we thought but a very rewarding experience for those that like a challenge.