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6 Minute Jump Rope Workout For Beginners

This is a 6 minute jump rope workout that incorporates 5 basic jump rope moves. The aim is to try to complete each move for 30 seconds. Get jumping!

Personal Training Benefits: 10 Facts on How a Trainer Can Improve Your Health

Personal Training BenefitsWhen you decide that it’s time to get into shape, finding the way to start can often be a tricky task for the majority of us.  You may ask, what do I do, where do I start?  Should I be doing cardio or lifting weights?  Should I go to classes,...

Low Back Exercises To Help Reduce Pain

Low back exercises for pain relief

Low Back Pain And Exercise: Essential Facts

What you need to know

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